The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science

Very well written and well researched. I like how it’s cited and often brought out the difference of various studies such as how long a study was conducted for and how many were actually involved and comparing it to other studies. Also bringing out if the research was paid for by a company with a monetary agenda.

The best answers are the simplest and it outlines it in this book

great for technical readers who are seeking further knowledge. might be tough for a beginner

A truly brave and important life-enhancing book. A game changer for your later years.

I loved this book.Especially: (1) easy to understand explanations of the 4 types of agin at cellular level (2) specific suggestions for swapping unhealthy foods with healthier ones (3) the only clear explanation I have ever seen of why evolution appears to reward aging, but actually rewards longevity (4) some fascinating details of cellular biology such as mitochondria and tereromes.