Pumpkin seeds are a good source of magnesium, which is important for bone formation.Nutrients in pumpkins seeds may help protect against type 2 diabetes. It contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. It has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower cholesterol in the blood and decrease the risk of heart disease. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids - types of 'good' fat that may help to protect the arteries. sunflower seeds are popular immune boosters. They may also help protect against heart disease while their vitamin B can help in the fight against stress.Flaxseeds are an excellent source of omega-3 and omega-6 essential fatty acids, which are needed for most bodily functions, as well as dietary fibre and manganese. They are also rich in folate and vitamin B6 and the minerals magnesium, phosphorus and copper.OMEGA 3 OMEGA 6SOURCE OF MAGNESIUMRICH IN VIT E & VIT B6RICH IN PHOSPHORUSRICH IN IRON & CALCIUMPack of: 3Sales Package: PUMPKIN SEEDS 100GRAMS, SUNFLOWER SEEDS 100GRAMS, FLAX SEEDS 100 GRAMSBrand: mercons foodType: Sunflower Seeds, Pumpkin Seeds, Roasted Flax SeedsQuantity: 300 gForm Factor: WholeVariant: RoastedContainer Type: Plastic BottleDietary Preference: No CholesterolMaximum Shelf Life: 7 MonthsOrganic: YesCaloric Value: 446Nutrient Content: FIBER- 18G, PROTEIN-19GHealth Benefits: GOOD SOURCE OF MAGNESIUM, PUMPKIN SEEDS PROTECT HEART AND LIVER, SUNFLOWER SEEDS GOOD SOURCE OF ZINC, RICH IN B COMPLEX VITAMINS, FLAXSEEDS ARE RICH IN FOLATE AND VITAMIN B6Model Name: COMBO OF EDIBLE SEED EACH 100 GRAMSCertification: FSSAIOther Features: HEALTHY SNACKWidth: 6 cmHeight: 6 cmDepth: 10 cmWeight: 0.1 kg: Product information provided by the seller on the Website is not exhaustive, please read the label on the physical product carefully for complete information provided by the manufacturer. For additional information, please contact the manufacturer.
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