Sunsign Vertical Trainers Jump Resistance Bands Set Legs Horizontal Leaping Fitness Strength for Basketball Jump Baseball Volleyball Boxing Taekwondo Kick Thai Punch Karate Training

Description

•Perfect for all whether beginners or expert, Men or Women. •3-in-1 Ankle, Booty Vertical Jump Resistance Band, extremely effective in burning fat and increase muscle strength. Exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and more. •Increase vertical jump, improve leg strength, leg explosive power , agility, running speed, flexibility, balance,and endurance. Advice on Choice: Estimate your weight and height and choose the proper resistance size. It is recommend to start your workouts with 80lb of resistance and will need to keep using 160/240 lb if you continue to keep building more muscle. Tips: ♥Before you attempt depth jumps to increase your vertical, make sure you’re able to squat 1.5 times your body weight. If you don’t have a strong squat, depth jumps can be dangerous. ♥Don't engage in static stretching — when you stretch and hold — less than 30 minutes before jumping, this type of stretching temporarily decreases muscle power and vertical leap. ♥Whenever you’re working with resistance bands, make sure you’re familiar with each exercise before you try it out. ♥If you start getting fatigued too quickly during workouts, either increase your rest time between sets or decrease your band level. ★The possibility of unlimited exercise is waiting for you to discover★ Package: 1x Waistband 2x Ankle Straps 6x Resistabce bands