• About this item Walnuts can be eaten raw or toasted to bring out more of their flavour Use in your favourite sweet or savoury dishes, or added to bakes and to decorate cakes Rich in good s and low in sugar, they are an excellent source of s and minerals They have many benefits including reducing bad cholesterol, improving sm, and help control es ›See more product details.

Product description ------------------- A delicious mix of walnut halves and pieces in a great value 1kg bag. Walnuts are incredibly good for you and an excellent source of antioxidants and many s and minerals. Walnuts are very versatile and can simply be eaten raw, used in baking or to top salads, or add to cereal, yogurt or porridge. They also taste great when mixed with other nuts and dried fruit, such as almonds and raisins. Walnuts are a source of fibre and are low in sugar, very low in salt, plus Niacin (4.0mg in 100g), B5 (1.6mg in 100g), Potassium (780mg in 100g), Iron (2.9mg in 100g). They are also High in E (3.9mg in 100g), B1 (0.40mg in 100g), B6 (0.67mg in 100g), Folic (66µg in 100g), B7 (19µg in 100g), Magnesium (160mg in 100g), Phosphorus (380mg in 100g), Copper (1.34mg in 100g), Zinc (2.7mg in 100g) and Manganese (3.4mg in 100g). E - contributes to the protection of cells from oxidative stress B1 - contributes to normal energy yielding sm B7 - contributes to the maintenance of normal hair Niacin - contributes to normal functioning of the nervous system Potassium - contributes to the maintenance of normal blood pressure Magnesium - contributes to a reduction of tiredness and igue Phosphorus - contributes to normal energy yielding sm Iron - contributes to normal oxygen transportation in the body Copper - contributes to maintenance of normal connective tissue Zinc - contributes to normal synthesis Manganese - contributes to the protection of cells from oxidative stress Ingredients ----------- Walnuts P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Legal Discler ---------------- Packed in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites. Product Information While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, ens, dietary and tional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings. See more ( javascript:void(0) )