3L FIT Double Roller Muscle Relief from Tight Hips, Back & Shoulder Pain. Myofascial Release & Psoas Tool for Trigger Point Therapy, Back Pain, Yoga & Posture Improvement *Free Spiky Ball

You may not want to take these when you fly. TSA searched my bag in both airports and then kept asking what it was. Something about it looks suspicious on the X-ray machine

This really does look and feel like a dog toy that's designed to resist destruction by chewing, and that's a good thing. This is very sturdy rubber, bits perfectly along the neck for rolling your spine and neck muscles, and my physical therapist recommended it to me. They use them in their practice and now I've got one at home.

I ordered this to help with my shoulder and lower back pain. I use it to relieve pain on my intense workout days. It's helped my muscle recovery. I also use it when I've been sitting for long periods of time for work. It really relieves tension in my back. My daughter has used it to massage her leg after a long run. The two spheres make it easy to penetrate as much as I need to. Needless to say I love it.The packaging, instructions and just overall quality was worth the purchase.I've ordered one for family that has a fitness business.

The media could not be loaded.  I've tried other balls that were just ok but this by far is the very best. I had bad tension and tightness in my back for years and after using this after just a couple weeks it is gone. I use it for my feet as well and trust me it is better than any massage. Hands down the very best. It's durable and comes with a black bag so I can carry with me to the gym to use after my workouts. Don't waste your time on the others. This is the one to get. Thank me later.

I’ll be honest the peanut massaged can hurt when you’re really working on a tight muscle but the relief is well worth the temporary discomfort. That being said, listen to your body and don’t over apply pressure. If you train hard and need that tissue work to recover between workouts you won’t regret adding this little tool to your routine. Or even when rehab if from a injury, this can help!It’s small so perfect for the gym bag and can pack with you when traveling. I always take this, some bands and jump rope on trips.

Prior to using the 3L Massage Ball, I would take my foam roller on business trips. Imagine trying to get a foam roller in an overhead bin. This tool is much easier to carry and more effective! Its small size lets me reach trigger points that once escaped me. I tend to use it after weight lifting sessions or long flights. It keeps me relaxed and ready to take on the board room or gym. I HIGHLY recommend this product to anyone serious about fitness or managing pain naturally.

I have been working from home due to Covid-19 and sitting down for most of the day hunched over a laptop. I have started to feel pain in my lower back and I use the peanut throughout the day to ease any pain and stretch my lower back muscles out. The peanut has helped sooooo much with my lower back pain!

The Peanut Massage Ball is an excellent massager. I've had a pain in my shoulder, due to a minor injury at work, for about 2 months and once I started using the massager, I immediately felt a change in shoulder movement. Ive used the peanut massager daily since receiving it and I no longer have any pains in my shoulder. What's also great about the peanut massager is how small it is and you can take it anywhere.