What size are the actual pills? Dime size, quarter size?

Much smaller than a dime: about 1/4" diameter by 1/16" thick. Looks about the size of a baby aspirin to me.

I opened the bottle to find a thick layer of powder inside, is this normal? All of the tablets are still intact.

I called the Nature Made and they sad due to the pills being non-coated, during shipping they might shed a bit of the outer layer. But dosing/efficacy should not be impacted. I see a flaw in pill design, the top and bottom edges have a bit of an extra "lip" which I can see sometimes chips off a bit, adding to the residue/powder inside the bottle.

The 3mg dose gives great sleep but bad dreams! If I cut it in half (take 1.5mg instead), would it still help me sleep while stopping the wild dreams?

Perhaps whatever is causing you to lose sleep is what's manifesting itself as bad dreams, nightmares, and such. I recommend you not watch any computer screens before going to bed and turning off all Wi-Fi. Schedule a 30-minute wind-down time right before bed and listen to some of that new age relaxation music. You can download a 3-hour piece over YouTube. Works well for me. During the half-hour, also use some mild self-hypnosis therapy. You can eventually use it to control my dreams. I don't think reducing it will help.

Nature Made Melatonin 10mg Maximum Strength Tablets 100 Drug Free

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Description

🌙 Sleep smarter, not harder — wake up refreshed and ready to conquer!

SIMPLE SAFE USE - One tablet an hour before bedtime—easy to integrate into your nightly routine without hassle.
POWERFUL 10 MG DOSE - Maximum strength melatonin to help you fall asleep faster and stay asleep longer.
TRUSTED BY EXPERTS - #1 Pharmacist recommended brand for quality and reliability in sleep aids.
LONG LASTING SUPPLY - 70 tablets provide a full 70-day sleep solution for consistent nightly rest.
CLEAN PURE FORMULA - No artificial flavors, colors, or preservatives—just natural, drug-free sleep support.

Nature Made Melatonin 10mg Maximum Strength Tablets offer a potent, drug-free sleep aid designed for adults seeking occasional sleep support. Each gluten-free tablet contains 10mg of melatonin, a natural hormone that regulates sleep cycles, helping you fall asleep faster and enjoy deeper rest. With no artificial additives and a 70-day supply per bottle, this pharmacist-recommended supplement is a clean, reliable choice for enhancing your nightly routine.

Specifications

ASIN	B085V63SWW
Age Range Description	Adult
Allergen Information	Gluten Free, Preservative-Free
Best Sellers Rank	#3,499 in Health & Household ( See Top 100 in Health & Household ) #29 in Herbal & Nutritional Sleep Supplements
Brand	Nature Made
Brand Name	Nature Made
Container Type	Bottle
Customer Reviews	4.7 out of 5 stars 7,178 Reviews
Diet Type	Gluten Free
Dosage Form	Tablet
Flavor	No Artificial Flavors
Global Trade Identification Number	00031604011901
Item Dimensions	1.98 x 1.98 x 3.63 inches
Item Form	Tablet
Item Weight	0.11 Pounds
Manufacturer	Pharmavite
Manufacturer Part Number	1190
Material Features	Gluten Free
Material Type Free	Gluten Free, No Artificial Colors, No Artificial Flavors
Model Name	Melatonin 10mg Extra Strength Tablets
Model Number	031604011901
Number of Items	1
Primary Supplement Type	Melatonin
Product Benefits	Sleep Support
Special Ingredients	Melatonin
Specific Uses For Product	Sleep Support†
Total Servings Per Container	70
UPC	031604011901
Unit Count	70 Count
Warranty Description	If you're not satisfied with our product, we'll refund your purchase.

Reviews

D**T

Best alternative to sleeping pills

Works really well, no side effects

4.05.2026

I**N

help sleep

very good medicine

22.04.2026

L**N

Works

Works well, good quality

28.04.2026

D**D

Works as describes.

I take these pretty regularly to promote good sleep. While Melatonin does wear off after about 4 hours for me, it does get me to sleep quickly and allows the noisy thoughts of the day to drift into dreams. Thumbs up.

22.01.2026

T**S

Morpheus bids you welcome.

Sleep well. Take one. Just one.

23.12.2025

M**.

Ants killer

Effective to get rid of ants

8.05.2026

D**N

It works😀

Happy that my doctor recommended melatonin. When I take one hour before bedtime I go to sleep much faster now.

6.05.2026

N**E

Great value

I've been using their products for quite some time. Love them

29.01.2026

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

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