Mindfulness: A Day and Night Reflection Journal (Inner World)

I enjoy taking a few minutes in the morning and a few minutes in the evening to fill out this little gem of a journal. It's a lovely color and has a soft but durable cover. It prompts you to set your intention for the day and to rate your ability to stay mindful throughout the day as well. It's quite relaxing to complete daily and keeps me mindful.

I find mindfulness very interesting. This really helps you explore that. My only problem was having time to work on it every day. I would highly suggest making yourself set aside at least a half hour a day to work on it.

I am LOVING this journal so far! I fill out a few of the prompts at the beginning of the day and love to reflect and fill in the rest before bed. This has been an incredible helpful way for me to track my progress with my mindfulness & healing journey

I love how in depth it is for every day. The cover is a soft leather and it feels great in my hands. My only complaint is that it got a bit beat up on its way hear so some of the leather on the spine is scraped, but I’m pretty rough on journals so it probably woulda happened anyway. All in all I definitely recommend, and I’ll be getting a couple for friends who seem interested.

I collect journals from everywhere. I absolutely love this one.

I bought this for my daughter’s Christmas gift and she shows interest into writing in it daily :) it also shows improvement in her writing and thinking skill!

The cover is beautiful, simple, and the material feels expensive. A good way to keep track of mindfulness and emotion, and to reflect on the day.

I been looking for a mindful book and I found it. I’m in love

Great journal to write in ever day. Beautifully laid out and easy to use.

Hab das Journal als Geschenk für eine Freundin bestellt die sich sehr darüber gefreut hat. Sieht gut aus ist gut verarbeitet und hat jemanden glücklich gemacht.

This is a really gorgeous, great quality journal that is worth the cost and would also make a beautiful gift. The prompts are really helpful and get you to incorporate mindfulness and self-compassion/care into your day.

It is very nice and useful. Just what I need. It arrived in a timely manner.

Great purchase.