Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health

I listened to this as an introduction to fasting. It took a few days while travelling back and forth to work. Learned alot. If you like testimonials intertwined with the factual information, you will like this style. I would like a print copy so I could find the key sentences that I want to refer back to instead of re-listening trying to find things on the disc.But, listening instead of reading helped me get to it quicker instead of it sitting on my pile of books to read. I bought this with the Obesity Code book by Fung. I am a Fung fan. Three people read this. I like two of the three readers well. The third was ok. I got used to it.