Ultimate Guide to Making Live Organic Kefir: How to Ensure the Highest Counts of Probiotics for Maximum Health Benefits

Very useful information

40 pages of blahblah. 6 pages of.obvious procedures. Very junior essay as someone also commented. Useless.

اشترته احسبه المنتج طلع مجرد دليل

Don't waste your money. The method is poorly written and did not produce results. Only after reading other books and watching videos did I learn the correct method. Also, the author brags about the grains they use, how wonderful they are yet I could not find them anywhere...nor anything else about/from this author. The book was cheap and so was the info. The reason did give it 2 stars is because of what was written about buying probiotics. Basically that what is on the bottle as far as whats in the Probiotic may not even be active by the time you receive. That was the soupbone in the book.

The book was helpful but making kefir seems to be a very individual and unique experience to find your rhythm with it. All the resources I've read say the variables like the temp you keep you home, the brand of milk used and where you place it to brew. All of these things can differ so much for each person. It took me about a couple of weeks before I found what worked consistently for me.