Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones

Good book and I got it in a great deal.

It’s good

I think everyone should read it. We all want to change something in life and this book will guide you not only the process of creating a habit but will teach you how to create a system to achieve your goals. Here are others reasons why; - You care about achieving your goals, - You want to deliberately change your habits, - You want to discover how habits are formed, - You want to know how you can build systems that will support your goals. How the Book Changed Me - It helped me create a habit of going to the gym, jog or walk outside and take my supplements consistently. - In the process, I loose more than 10kg of excess weight! It changed my mindset how to create a habit or a system that eventually turn into a lifestyle. - I realized that creating a system is more important than the goal itself. - It amplifies my understanding about compounding. Every little thing - good or bad - becomes a habit overtime. So yah it is a must read for everyone!

recommended to read if you struggle with maintaining good habits

Its worth your money

My wife find it a good read

Atomic Habits, an incredibly insightful and practical guide to building good habits and breaking bad ones. The author's writing style is engaging and accessible, and he uses real-world examples and anecdotes to illustrate his points. What I appreciated most about the book is that it offers a step-by-step framework for creating lasting change in your life, starting with small, manageable habits that add up over time. Clear breaks down the science of habit formation in a way that is easy to understand, and he provides actionable tips and strategies for implementing these principles in your own life. I also appreciated the emphasis on self-awareness and the importance of focusing on your identity, rather than just your goals. Overall, I found 'Atomic Habits' to be a valuable and practical guide to creating positive change in my life, and I would highly recommend it to anyone looking to improve their habits and achieve their goals. Highly recommend this book for everyone!

good

Best money I spent. This book will change your life but only if you act.

I bought it to improve my English skills. Even though I'm still reading it, it's a good book with a great purpose.

Its true as it says, it's life-changing. i recommend reading Meditations by Marcus Aurelius after this

Det var fantastiskt

🟢 Points positifs : - Écrit dans un anglais simple et accessible, même pour les non-natifs - Propose des conseils très concrets sur la manière de créer ou abandonner une habitude - L’approche par “systèmes” plutôt que par “objectifs” change vraiment la perspective - De nombreuses anecdotes et exemples qui rendent la lecture fluide et captivante +++ Chaque chapitre se termine avec un résumé pratique, parfait pour revenir aux points clés 🔴 À savoir : - Ce n’est pas un livre théorique ni une méthode miracle : il faut vouloir passer à l’action - Peut paraître redondant si on a déjà lu beaucoup de livres de développement personnel, mais très bien structuré 📌 Mon avis global : J’ai commencé Atomic Habits en me disant que je lirais quelques pages… et j’ai fini le livre en quelques jours. C’est à la fois inspirant et actionnable, ce qui est rare. Depuis, j’ai réussi à mettre en place une routine matinale simple mais efficace, rien qu’en appliquant les “petits changements” expliqués par James Clear. Je recommande vivement à toute personne qui cherche à faire évoluer ses habitudes sans pression ni culpabilité, mais aussi aux français qui souhaitent pratiquer leur anglais par la lecture (la lecture est une méthode infaillible pour s'améliorer !).