Pilates Anatomy
Product ID: 253349825
💪46 targeted exercises for muscle activation
📘272 pages of expert Pilates insights
🧘♂️Core stability, balance & flexibility focus
KD 14.83
1
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Description
🧘♀️ Master your core, mind & movement with Pilates Anatomy — your ultimate Pilates playbook!
- MIND BODY CONNECTION - Integrated breathing, alignment, and concentration techniques to enhance both physical and mental wellness.
- CUSTOMIZABLE PRACTICE - Personalize workouts with modifications and progressions tailored to your flexibility and strength levels.
- EXPERT VISUAL GUIDANCE - Superbly illustrated anatomy and movement breakdowns for clear, effective Pilates execution.
- CONTINUING EDUCATION READY - Earn professional credits with an optional exam, perfect for Pilates instructors and fitness pros.
- PRECISION MUSCLE TARGETING - 46 detailed exercises to activate and strengthen specific muscle groups for a sculpted, balanced body.
Pilates Anatomy, Second Edition, is a 272-page paperback by Human Kinetics Publishers featuring 46 expertly illustrated exercises designed to target specific muscles, improve core stability, balance, and flexibility. It offers customizable modifications and progressions, integrates breathing and alignment techniques, and supports continuing education credits, making it an essential resource for Pilates practitioners and professionals alike.
Specifications
| Best Sellers Rank | #18,762 in Books ( See Top 100 in Books ) #31 in Medical Anatomy #37 in Physiology #38 in Fitness Training |
| Customer reviews | 4.8 4.8 out of 5 stars (885) |
| Dimensions | 17.53 x 1.52 x 25.15 cm |
| Edition | 2nd |
| ISBN-10 | 1492567701 |
| ISBN-13 | 978-1492567707 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 272 pages |
| Publication date | 20 September 2019 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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