Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Very practical and makes you rethink your perspective on stress. Love the references to actual science

This book should be read by anyone looking to improve performance in sport, business or life generally. I came to is from two standpoints, first as an endurance athlete (albeit a Masters one) and secondly as someone looking to perform at my highest level in my business area (leadership development in sports). Every chapter is packed full of opportunities to learn and improve, all supported by engaging evidence and great stories of athletes, artists, doctors and others all with a track record of achieving peak performance. I know its a book that will have a great impact. As I was reading it I knew I would want to reread and summarise the learning points and as I got to the end I realised the authors had done that really usefully at the end. Well Done Steve and Brad.

Very well written and easy to relate across the spectrum of things we do

第5章のRest Like the Best は白眉。 以下の英文は含蓄があって良い。The irony is that resting hard often takes more guts than working hard.

Easily became my husband's favourite to review his curling techniques.