Choose Your Foods: Food Lists for Weight Management

Esta muy completo, lo recomiendo

I order a diabetic book and weight management book and they were basically the same books very disappointed about that

Used updated versions of this book for years in conjunction with following my licensed dietician's instructions on maintaining a balanced and well planned eating program. Helped me lose and maintain and lose weight for many years with other support. Seems can be used for vegetarian diets also providing you have a dietician who understands how to implement.

Does not include any daily exchange guidelines or calorie plans. You are directed to speak with a an RDA to make up a plan to suit your needs.

book was confusing. It was probably me but I did not find the information helpful.