STOTT PILATES Advanced (6 Languages)

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A lot of new exercise for advance person well demonstrate I recomanded this video

This workout is excellent and thorough. I began with the beginner's version, then went to the intermediate. I was quite well-prepared for this one. It includes most of the intermediate and adds new more challenging moves. If I am in a rush, I skip over some of the exercises and still feel like I have gotten a very good workout. I can literally see and feel myself getting stronger and stronger. The exercises are well-described and the video makes them easy to follow. I highly recommend this video.

I have been using Stott Pilates workouts for over 7 years.I have both the 2nd and 3rd. edition of Stott's advanced Matwork. I purchased the 3rd because I wore out the VHS cassette on the 2nd.I love the sequencing of the stott system it is much easier on my back then the Classical Pilates although I still do use both for variety. And the Classical Pilates has some advanced and super advanced movements that the Stott does not have.I gave it 4 stars because I prefer the 2nd edition to the 3rd. The warm up and the after workout stretch are better. Also Moria takes you through the maximum recommended reps as opposed to the minimum.To make it better they should use the DVD features (skipping chapters) to shorten or lengthen the workout and maybe print pointers on the screen to allow the user to turn off the commentary.Jay

Challenging workout that really firms and lengthens muscles. I’ve been doing it about 3x week for 3 weeks and can now do all but one movement well. I feel stronger and toned better than any other exercise does for me!