The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

This was disappointing although it has some useful information, I was hoping for more down to earth food ideas. Unfortunately the recipes are for the US market so full of ingredients we don't have here in the UK so I didn't use the book in the end. It wasn't what I was expecting.

Just loved it highly recommend. And quick delivery

Great

Helpful book if you, or the person you cook for, is suffering from migraine as it gives you ideas on how to manage it better, especially which foods can trigger attacks

Really poor quality printingBlurry, jumpy which really isn’t helpful when you already have a headache