Natural Rhythm Triple Calm Magnesium - 120 Capsules

Its very good &beneficial for muscles cramps

This Magnesium is so good that I purchased it 8 times. But after the huge increase of price, it time to look for other afordable brands with same quality.

THIS WORKS! Tried nearly every brand and blend but this is THE ONE. Honestly, get this for improved sleep and solution to restless legs. 5 Stars!!

definitivamente a las 2 semanas de tomarlo, he dejado de estar moviendo el pie a lo tonto por la ansiedad ya tengo mas de un mes tomando dos al dia, y woo duermo enseguida! excelente producto

I've been using Natural Rhythm Triple Calm Magnesium for about 2 years, and I really like the way it helps me fall asleep and stay asleep. I've recommended it to so many friends and family. I take two capsules per night, and I fall asleep within 10 minutes. It doesn't cause any drowsiness the next day, I just wake up refreshed. Magnesium is a supplement that helps with so many health functions. This particular product includes magnesium taurate, glycinate, and malate which are perfect for relaxation, heart health, nerve function, and calmness. I'm so glad I found this product and look forward to continuing to use it!

Started getting heart palpitations pretty frequently out of the blue as well as some that were very strong and disruptive. From that I then developed some pretty severe anxiety and began having panic attacks, rapid heartbeat, constant heart pounding like my heart was struggling to keep up with me even during normal activities. Was getting runs of SVT. Was convinced that My heart would seize up at any moment. Went to ER, chest X-ray, EKG, halter monitor, etc. cardiologist appointment, dr visits. Also my heart rate would fluctuate fast/slow all the time. Started having muscle cramps that would occur while sleeping that were excruciating, as well as muscles that would not relax when lifting weights. Example: lift a heavy dumbbell for rows then when releasing it the whole forearm would stay contracted. Was getting bad eyelid twitches and even developed a yeast infection. Began to research the cause and found out that it could be a magnesium deficiency. Evaluated my diet (age 33, male, work out 3-5 days a week, am muscular and fit, eat nothing processed but found that with my diet hardly anything I eat contains magnesium). Then found triple calm. This product 100% cleared up nearly every symptom in a days time taking it as recommended on the bottle (except the yeast infection). The palps went away within an hour of taking the first capsule and my heart rate smoothed out to normal instead of speeding up/slowing down and pounding constantly. It calmed down so much that I couldn't feel it pounding so that eased the anxiety also. Cramps subsided and no more eyelid twitches. Took this product for 11 days and for every day I took it had zero palps nearly every day, and if I did get one it was so faint that it was barely noticed. Stopped taking it a couple times as a test and every time by the 3rd day the palps returned. This product works and it works well. However, I believe I am a case of being sensitive to magnesium supplements or having a high absorbtion rate. I only did the recommended dosage which is 2 caps a day, one AM and one PM (150mg). That's a low dosage but by the 11th day I developed toxicity symptoms and became very lethargic, weak, nauseated, diarria, had flu like symptoms, severe brain fog and dizziness. Additionally many symptoms came back such as cramps, extreme anxiety, and crazy heart rates, only this time I was experiencing sudden drops in blood pressure and sudden pulse changes to very low rates. It was very scary and I almost passed out several times. I would issue extreme caution to anyone taking mag supps of any kind, be sure to listen to your body and start at lowest dosages. These symptoms occurred a few times during the 11 days that I took the supp but they were not as bad so I would stop for a few days and resume, but eventually I believe it built up in my body over time to unsafe amounts. After stopping for 3 days and drinking a ton of water I was back to normal. I tested this one last time (on the 3rd day of not taking any) by dumping 2 caps in a glass of water, dissolving it by boiling, then taking just two drinks from the glass. Within 10 minutes I had a blood pressure drop and then a severe run of SVT and dizziness, then high anxiety. This lasted about 2 hours until I was able to flush by drinking a ton of water. Overall I give the product 5 stars because it really does work very well, just be careful and listen to what your body is telling you because there can be risks. Unfortunately I had to stop taking it but have incorporated a ton of magnesium rich foods into my diet and that seems to be working, but I'm sure it will take longer to rebuild my magnesium stores.

Nos ha caído muy bien, si he sentido que no estoy tan tensa y creo que me ha mejorado el humor. Pero no quita el estrés ni nada del todo, pero si se siente un buena cambio. Sobre todo, lo sentí en el humor.