This one you dont attach it to the floor? Is it good for home workout?

This one slips into 2 heavier plates to keep it stable. I place it on a bench that is 18" high. From there I can squat , press and do lunges and do an ab twist ( the best core exercise there is ). On the floor I do deadlifts, rows. Yes, it works.

Is it ok to attach 1 olympic plate (25 lbs. or over) to the base post, or, do i need to use more than 1 olympic plate?

You can if you are using very little weight, otherwise it will slide (that also depends on your flooring). I use a 45 lb bumper plate for 100 lbs or less, and a 45 stacked with a 25 if I am going heavier...

How many inches is the secure knob?

It’s about an 1-1.25” in diameter. I have been using this for years now, works great. Just back the knob out to where the thread isn’t showing inside the opening and slide the barbell in. Bam!

Is there any difference in performance from this one compared to the little nubs you can put on the end of the barbell instead?

Dear Sir/Madam, Our products fix a position on the floor better so that customers can practice with heavy weights or exercise with higher intensity. Best regards, Yes4All

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T-Bar Row Plate Post Insert Landmine – Fit 2” Olympic Bars – Full 360° Swivel & Easy to Install

Product ID: 269764317

Details

Brand
Yes4All
Grip type
Knurled
Item weight
1 Pounds
Material
Alloy Steel
Product dimensions
20.3L x 20.3W

🔄360° swivel for versatile workouts

🛠️Heavy gauge steel with powder coating

🏋️‍♂️Fits 2” Olympic bars & plates securely

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KD 7.60

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Description

🏋️‍♂️ Pivot, press, and power up your gains with 360° freedom!

SEAMLESS 360 SWIVEL - Unlock full range motion for dynamic, total-body training
EFFORTLESS INSTALLATION - Quick setup with secure knob ensures your gear stays locked in place during intense lifts
DURABLE HEAVY DUTY STEEL - Built with thick alloy steel and electrostatic powder coating for long-lasting strength
ELEVATE YOUR STRENGTH ROUTINE - Perfect for advanced moves like deadlifts, squats, and single-arm presses that traditional bars can’t match
PRECISION FIT FOR OLYMPIC BARS - Engineered to snugly fit 2” Olympic bars and plates for maximum stability

The Yes4All T-Bar Row Plate Post Insert Landmine is a robust, easy-to-install fitness accessory designed for 2” Olympic bars. Featuring a full 360° swivel and heavy gauge alloy steel construction with powder coating, it supports up to 400 lbs, enabling versatile, total-body strength training exercises that traditional barbells can’t replicate.

Specifications

ASIN	B01LRLCC92
Best Sellers Rank	#77,755 in Sporting Goods ( See Top 100 in Sporting Goods ) #609 in Exercise Machine Attachments
Brand Name	Yes4All
Country of Origin	China
Customer Reviews	4.7 4.7 out of 5 stars (3,562)
Finish Type	Chrome
Grip Size	9.4 Inches
Grip Type	Knurled
Included Components	no
Item Dimensions L x W	20.3L x 20.3W centimeters
Item Type Name	T-Bar Row Plate Post Insert Landmine
Item Weight	1 Pounds
Manufacturer	Yes4All
Material	Alloy Steel
Model Number	63ML
Mounting Hole Diameter	2 Inches
Part Number	63ML
UPC	817802025397
Unit Count	1 Count
Weight Capacity Maximum	400 Pounds

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