Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

Love this! Easy to follow visuals of stretching exercises.

nice poster size. easy to see when stretching.

Good quality

sturdy, several stretches in color, laminated so you can move to several areas or walls

It would be nice if it had a little more instruction with the pictures.

Wish the pics had explainations

I converted a bedroom to a home gym and wanted a poster to help me with pre and post workout stretching. This is the perfect size (for me) and allows me to get a good stretch in. It comes rolled so I would recommend you utilize tacks to hold it to the wall - tape does not hold very long at first.

Great stretching reference to have in our personal gym. The chart is clear, easy to follow, and covers all the major muscle groups. It’s a perfect visual reminder to stretch properly!

Wenn das Poster direkt vor meiner Nase am Küchen Schrank klebt, mach ich die Übungen auch😊. Mir hilft es sehr, besser, als vom Handy. Morgens vor der Arbeit oder auch mal in der Pause im Home Office. Ich kann es empfehlen.

Great quality. Comes rolled up in a tube so I laid it out flat under some weights for a day before sticking it on the wall as otherwise it rolls up. Would recommend.

Bien, à afficher

Molt bona compra que, com el tinc posat, em va molt bé per mirar exercicis d'estiraments. Només em faltaria un quadre perquè no és trenqui i quedi millor penjat a la paret. Recomanable.

Easy to follow