HUM NUTRITION Moody Bird Support Supplement

I think it really works . I usually get really pissy about 2 weeks from my cycle and I think this really helped balance me out . It helped me avoid being given SSRIs and other harsher meds. It says could cause cancer when I read up on dong quai but I don't take it often at all only when I feel it's gonna be bad like really irritable , or tired . No taste , take with juice or water. Doesn't hurt my stomach I always eat somthng first at least a banana. I should probably get a new bottle because I realize I had this one a very long time .

I got severe cramps in my leg after consuming it.

I’ve heard this pill works wonders for some people. For me it unfortunately triggered a lot of acne and also lead me into a similar state of anxiety and depression that I experience when on birth control.

As I slowly move into my 40’s, supporting my hormones and menstrual cycles has become even more important. I’ve taken the daily dosage during my last periods and I truly felt the difference: 1. during my worst cramps I didn’t need painkillers! They were milder and much more manageable. 2. I’m more regulated. During Day and 2, I usually feel down, have trouble concentrating, and all my insecurities go haywire. But I was able to concentrate with more ease and the blues are not so blue! 3. My mood is more regulated as well. My husband noticed the difference :) All in all, very happy with living through a better menstrual experience than I was before. Thank you Hum!

(Please note the product has nothing to do with preventing pregnancy and if you take any other substances that affect hormones you should consult a doctor before use.) This helped my cystic acne definitely, it was getting out of hand, within a few weeks I stopped getting them except for 1 or 2 mild ones close to my period as used to be normal for me. It helped decrease the length of time my breasts were sore, and I swear it made them look bigger on average which is awesome. Cramps weren't as strong either, and it's hard to say if the pills were the cause but it may have helped stabilize my mood. My only issue was how it delayed my period. I could tell it was supposed to be starting for 4 days, I had mild cramps, brown discharge, but the blood wouldn't flow. I do not worry about pregnancy because I have a copper IUD but I wanted to get my period over with. Period itself hurt pretty bad first day but stopped and then normalized. All in all it relieved my PMS but did not improve the period itself.