Nature Made Magnesium Glycinate 200 mg per Serving, Magnesium Supplement for Muscle, Heart, Nerve and Bone Support, 60 Magnesium Bisglycinate Capsules, 30 Day Supply

Capsules are a little bit large, but go down easily with some liquid or yogurt. Seems to really help with muscle spasms seems to be a consistent and quality product..

This is a great product. It has improved my sleep, eases my muscle aches with no digestive side effects. Easy to swallow tabs.

Have just had this a few days but was delighted to find a supplement with an adequate dose of elemental iron in the glycinate form. I only need 100mg a day for my weight and age but since the capsules are 100 mg each, it is a very convenient dose form. The capsules are very large but I have had no trouble swallowing them. One thing you might want to know. My bottle arrived with only an internal seal whereas most OTC supplements in my experience also have an external seal at the base of the cap. I ended up calling Nature Made to be sure the external seal was not supposed to be there and they informed me they have discontinued the external seal and just to be sure the internal seal is intact.

The product is good, & I definitely noticed it helping with sleep. That being said, the pills are just way too big for me. I actually got them stuck in my throat a couple times, which I was able to either cough it back up, or swallow really hard, but it was still very alarming. I liked the product, but I'm planning to switch to gummies or a powder. I'm editing this review and adding a star, because I figured out a way that works for me to swallow it. First off, I drink water before I take it, & leave a little water in my mouth. Then, I take a really huge gulp of water and swallow. Doing that helps it slide down easily. It just takes a lot more water than I ever had to take, even with large pills. So now that I've found a way that works, I would repurchase.

1. I WAS having Constant BAD sciatica PAIN!- I tried Chiropractic/Tylenol (NSAIDS are BAD!), with little relief!? I finally did a Google/Chrome "AI" search for- "sciatica pain relief supplements"? Down near the end of the list- AI recommended 200mg/daily of "this" form of Magnesium? HUH? OH WELL, I Was tired of being in PAIN, and ordered a bottle (I was already getting 100mg from my Multi)?- Within 2 hours after taking 1, with dinner(1 with breakfast too) and, the Pain was GONE!!! :o) -I am also sleeping better, and have much less morning brain fog! It may not help you, but give it a try!? 2. I also got 2 CushZone XL Gel seat cushions for my computer chair/ Recliner! WOW, much better than Memory Foam! a. Also sit down SOFTLY, with NO plop! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ UPDATE!- This helped my Sciatica, but gave me BAD Diarrhea! I had to stop taking it, but- My Physical Therapist gave me a simple stretching exercise, that QUICKLY relieved pain!- :o) 1. While sitting flat footed/ knees bent- Cross the sore leg over the other leg, just above the knee. 2. Reach down, pull up on toes for 20-30sec..., and pain is GONE! Repeat as necessary... TRY It. and you'll be AMAZED!

This is the most potent and absorbable form of magnesium I’ve tried. It’s easy on the stomach, easy to swallow, and has a wide range of benefits. In my case it has made a real difference with my leg cramps, that would wake me up at night. My blood magnesium levels have improved since using it. This is my 2nd order of this particular product. This is a reliable, gentle supplement that delivers exactly what it promises.

Nature Made Magnesium Glycinate is a solid choice for those seeking a gentle, bioavailable magnesium supplement. Each serving (two capsules) delivers 200 mg of magnesium, which is about half the daily recommended amount for most adults. It’s marketed as supporting muscle relaxation, nerve function, heart health, and bone strength—claims that align with magnesium’s known roles in the body. The glycinate form is a plus; it’s less likely to cause digestive upset compared to cheaper forms like magnesium oxide, and it absorbs well due to being chelated with glycine. I’ve found it easy on the stomach, as advertised, with no bloating or laxative effect even when taken on an empty stomach. It’s also gluten-free, with no artificial flavors or colors, which is nice for those avoiding additives. The capsules are a bit large, though—might be tricky if you struggle with swallowing pills. Some users report better sleep or reduced anxiety after a few weeks, but I didn’t notice a dramatic difference in those areas myself. Still, it’s a reliable option for filling dietary gaps, especially if your intake of magnesium-rich foods like nuts or leafy greens is low. Price-wise, it’s reasonable for the quality, often around $10-$15 for a 60-capsule bottle, depending on the retailer. Not the cheapest, but Nature Made’s reputation and third-party testing give some peace of mind. If you’re after a straightforward magnesium supplement without gimmicks, this does the job. Just don’t expect miracles—it’s a nutrient, not a magic pill.

These may be perfectly good pills but too large for me to swallow.