Therapy Massage Ball - Instant Muscle Pain Relief. Proven Effective for Myofascial Release, Deep Tissue Pressure, Yoga & Trigger Point Treatments. Set - 2 Extra Firm Balls W/Mesh Bag.

I have been using this product for four weeks and don't think I have encountered a better value for the money in YEARS. An astute physical therapist (my 3rd and the best so far) recommended these for my numerous sore muscle groups (at 68, that ain't unusual). For 60 seconds in each area, I "roll" my sore shoulders, hips, plus muscles on top of and next to my shoulder blades. I even roll it over two vertical muscles in front of my heart which, amazingly, improves my energy levels immediately. One helpful factor is that YOU control the pressure. I seem to achieve the best results with a "moderate" level - it hurts a LITTLE, but don't press too hard or you could end up with soreness that takes days to heal. The diminishing of pain and improvement in flexibility has been nothing short of miraculous. LOL, the fifteen bucks I shelled out for this product has returned MANIFOLD better results than any off-the-charts expensive doctors.

I have chronic back pain, and my physical therapist recommended these, and she was not mistaken to do so. I've had all sorts of therapy balls, and I think these are the best for several reasons: 1) They're not so hard that they hurt like hell; rather, they have just a little give that makes them much more useful and less like torture. 2) They come in a handy little mesh carry bag with a drawstring. The thing about this is that if you adjust the drawstring on the bag ever so slightly and leave the balls inside of it, you can adjust the distance between the balls depending on how far apart you want them (For instance, if you're sitting in the car and want them in just the right place on either side of your spine you can get it adjusted perfectly and have the balls aligned behind your back and pressing on those perfect points on your spine. If you want them on your lumbar area, you can loosen the drawstring to make the balls further apart to accommodate for that part of your back, or if you want the balls between your shoulder blades, you can tighten the drawstring and have the balls closer together). Anyway, awesome purchase that I use constantly!

Being overweight, pregnant and in excruciating pain all the time is very difficult. The first time I laid down on the floor and used these, I felt some nerve thing going on from my lower back all the way to my knee. I couldn't believe it. I think currently, after using these maybe 5 times now, I am realigning my pelvis. Pelvic girdle pain is like almost not even there anymore. So one important thing my mom mentioned was that this is like doing exercise you're not used to. After one session on the floor, I could barely walk the next day. But sleeping correctly, or how it is recommended to sleep for third trimester, my pelvis popped and has a few times actually. That brought a lot of relief. So be prepared if you are dealing with high levels of pain to experience the effects. Because this is like total physical therapy. And I love it. Oh I also recommend washing them very well because once you touch them and maybe go to eat something like fruit with your hands, there is some kind of film on them and it tastes like disgusting chemical. It leaves a film on your hands.

These balls have significantly helped with piriformis syndrome and iliopsoas tightness. Yes they are uncomfortable to use, but much less than lacrosse balls. They have a softer, grippier outer layer that digs into knots and tightness releasing them. The size is great for most body areas. The negatives: Balls smell terrible and can’t wash off or sun out smell- it even transfers onto hands and is difficult to remove. They leave a horrible taste if you handle food (even after scrubbing hands). The bag is a great feature BUT too small to gets balls in and out and it’s very stiff and scratchy. The original Yoga Tune Up ball bag is much better in all regards. Aside from the smell and frustrating bag, I recommend them. I’ve used the Yoga Therapy balls and these work as well.

Perfect firmness to get down to business.

Great product to work on pressure points especially for hard to reach places. It's not always easy to have a massage therapist at your disposal. Great product for anyone who works out or just needs hypertonic muscle relief. It was still help to know how to use them. Thank you very much is best to do cross fiber friction to release muscles. You can use the ball the same way and it works pretty well. Anytime you do cross fiber friction on any muscle belly the mind releases that muscle. The ball can exactly do cross fiber friction but it can apply a lot of pressure and roll back and forth on the muscle belly and it seems to work really well.

This product is used weekly in my household for sciatica problems. It releases tension and improves my comfort!

Perfect size for myofascial release. I use these for SI joint pain, lying on the floor, primarily, but they also work well using a wall for upright releasing where less pressure is needed. I especially like the bag to use them together as a peanut shape va single ball, that really helps.

Wow. Wish I had bought these years ago. They really work at relieving my back and neck tension

Travaille très bien

I first got introduced by a violinist teacher for practising daily exercises for my back. Luke many violinist we suffer about our back. It changed all: it is so effective, simple and don’t need to spend too much time. Immediately you feel the difference. I will recommend this balls!

Plus dure que je pensais

At first the rubber smell was very strong. After few days, the smell is gone. Would have preferred a small ball as it will be more comfortable when i put my body parts on it to roll.