This is a detailed “how to” manual. If you are a yoga student or teacher looking for one resource that shows how to do poses correctly and how to design effective practice sequences, then this book is for you. Learn sequencing methods that open, strengthen and balance all areas of the body dynamically and efficiently. Works for a variety of levels in any style of yoga. Learn sound biomechanical principles to align the body optimizing stability, strength, flexibility, and natural healing. Grounded in a deep understanding of how the body works both physically and energetically, this approach applies to any pose! Designed for students and teachers of yoga who wish to deepen their understanding of what they are doing in their yoga practice and why.
| Item Dimensions L x W x Thickness | 1.1"L x 5.2"W x 0.23"Th |
| Item Weight | 0.8 Kilograms |
O**M
Clear, simple, wonderful resource!
This is a fabulous book. I have created my own materials for my teacher training program and Bruce seems to have a nack for putting all of the teachings in a simple and clear format. I will be recommending this book to many teachers in training and certified teachers in the future!
K**U
Wonderful resource for yoga teachers!
Super fast shipping!! It was packaged very carefully in a box with lots of paper to keep it protected. This is a spiral-bound book. The pages will lay flat, which is nice for following the different poses and flows. The author has a great way of explaining the Vayus, developing sequencing, and having a lovely little section on working with seniors. Thank you!
D**E
wonderful sequencing books and great for yoga teachers
This book is great. I use it for my ytt's. Nice illustrations and great info.
J**R
Buy this book!
This is the BEST yoga book I have ever used! WOW! I can't say enough about this book. I had it in the studio one day and two of my students rushed to order it, too.
A**R
Using this book in yoga training and love the written information that is easy to understand and ...
Using this book in yoga training and love the written information that is easy to understand and follow. Great teaching.
S**Y
Excellent Detailed 'focus' on 'Core Principals of Alignment' as well ...
Excellent Detailed 'focus' on 'Core Principals of Alignment' as well as good 'overall' information that Every Yoga Teacher and Practitioner 'needs', to know.
K**R
Not as described -or what I wanted.
This book was not what I expected or wanted. It's very basic. Each page which is comprised of a series of sun salutation with a few variations in each page, but basically all the same. There's no technique or alignment discussed at all, just some super simple drawings of different salutations. I'm returning it to get what I need.
H**E
I love this book
I love this book. I had to get it as part of a 300 ryt curriculum and it's amazing. I love the detail it goes into on alignment.
Trustpilot
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