100 Most Effective Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body Hardcover – Big Book, 10 January 2019

This book is a great resource for the latest information on little and big things you can do to improve your health and look and feel great as you are getting older.I consider myself informed on health issues but I learned some things that I consider very beneficial.Easy to read, chapters are well written and very informative.I would definitely recommend this book.

This book provides practical tips, backed by scientific studies. Eight of the nine chapters focus on turning back the clock, which makes it ideal for baby boomers. The ninth chapter gives tips on slowing the aging process. Its never too late. I really appreciated the many study references and web pages that were included with the tips.

Excellent and informative book