Workbook for The Body Keeps The Score: : Brain, Mind and Body in The Healing of Trauma

A MH Classic

I took this to my therapy session. I have severe ptsd and have read the book before the trauma occurred, just because I enjoy learning. This workbook is a great application tool, but be cautioned it is emotionally heavy. The pages I’ve made it through are covered in tears so far. Healing is a process and a work.

Love it

for an individual but more geared towards a group leader

There are several exercises throughout the work book I have used and appreciated. Totally complements the book it's sourced from.

Not as good as I had hoped, a very generic review of book. I stopped using it after a couple of chapters

I’m looking very forward to working my way through this. After reading the book.

This is a good workbook to accompany the original book. I like how the exercises are divided into the chapters corresponding with the book. It's a good source for summary of the original book as well.