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🔥 Elevate Your Home Gym Game with Lifeline LB-311 🏋️♀️
The Life Line LB 311 Adjustable Gym Bench is a premium home workout essential featuring a heavy-duty alloy steel frame with a unique triangular structure for superior stability. It offers 8 adjustable backrest levels including flat, incline, decline, and a 90° shoulder press position, supporting up to 450 lbs. Designed with sweat-proof cushioning and leg support for comfort, it’s easy to assemble with free installation assistance across India. Perfect for full-body strength training, this bench is a top-rated, space-efficient solution for beginners to advanced fitness enthusiasts.












| ASIN | B09FFBLNCT |
| Best Sellers Rank | #2,229 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #9 in Strength Training Adjustable Benches |
| Brand | Life Line |
| Brand Name | Life Line |
| Colour | Silver, Black |
| Customer Reviews | 4.6 out of 5 stars 1,031 Reviews |
| Frame Material | Alloy Steel |
| Included Components | Adjustable Bench |
| Item Dimensions D x W x H | 134.6D x 49.5W x 121.9H Centimeters |
| Item Type Name | Adjustable Bench |
| Item Weight | 15 Kilograms |
| Manufacturer | Lifeline Industries, Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Manufacturer Contact Information | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Packer Contact Information | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Part Number | LB 311 |
| Product Dimensions | 134.6D x 49.5W x 121.9H Centimeters |
| Warranty Description | 6 Months Warranty Applicable on the Frame |
| Weight Capacity Maximum | 450 Pounds |
P**A
Great Quality Bench at a Great Price!
Great Bench for Home Workouts! Really happy with the Life Line LB 311 Adjustable Gym Bench. The build quality is solid and sturdy — no wobbling at all. The padding is comfortable, and the different incline settings make it super versatile for all kinds of exercises. Assembly was easy and quick, and the bench doesn’t take up much space. Overall, great value for the price and perfect for a home gym setup. Totally worth it!
A**R
Excellent Quality Exercise Table
I purchased this table for exercising and I am very satisfied with the product. The build quality is excellent, and the material feels strong and sturdy. It remains stable during workouts and does not shake, which gives good confidence while exercising. The design is simple and easy to use, making it perfect for home workouts. The packaging was also good, and the product was delivered in safe condition. Overall, this is a value for money product. I would definitely recommend it to anyone looking for a good quality exercise table for home use.
A**H
Good, could be way better!
For the price the product is great, but here are some pros and cons I feel!! Cons: 1.I'm 5'7ft and the bench height( ground to seat) is 20inch , which I feel is more and because of that I am unable to use leg drive in my bench and mostly have to place my foot on the foot holder. 2. Due to same height reason I'm unable to perform exercises like hip thrust and dumbell pullover comfortably. I have checked declathon 900 bench which has very comfortable ground to seat height , compared to that the height is more of this bench. 3. The decline is very low, I cannot perform decline dumbell press neither any other decline moment as I start getting back pain... it's very hard to not break my back while trying decline. Due to above cons I have to remove few workouts from my plan. Pros: 1. The bench is sturdy, weighing 13kg ( as per description 15kg).I'm 114kg and I tried weights upto 35kgs in total and the bench takes it good, no wobble. The seller has told that it can take upto 200kg's and max 220kg... I don't know how true is that. 2. The seat cushioning is very good, didn't get any issues with the seat, the comfort is good. This is my first bench and I'm happy to have something like this to get started with my fitness journey... I hope I can squeeze the worth out of this bench. I will definitely upgrade to a more capable and comfortable bench in future if I outrun this one. Suggestions to seller: Maybe add 1k or 2k to the current price and make a bench with adjustable seat, weight bearing capacity upto 250kg, a better decline angle and this will be the best selling bench.
R**R
Solid gym bench for home workout setups
I've been using the Lifeline LB-311 gym bench for a while now and I’m really happy with it. The build quality is solid and it feels very stable during workouts. The padding is comfortable and the material doesn’t get slippery with sweat, which is great. I use it mainly for incline and flat bench exercises, and the multiple adjustment levels make it very versatile. It was easy to assemble and everything needed was included in the box. The bench looks good too and doesn’t take up too much space in my home setup. Overall, it’s a great value for money and perfect for anyone building a home gym. I haven’t faced any issues so far and I’m satisfied with the product. Highly recommended!
M**N
Excellent, Strong, and Perfect for Home Gym!
The Life Line LB 311 Adjustable Gym Bench is a fantastic addition to any home gym. The build quality is extremely strong and sturdy, giving full confidence during heavy workouts. The adjustable positions are smooth and easy to change, making it ideal for multiple exercises like bench press, dumbbell workouts, incline/decline routines, and core training. The bench is comfortable, stable, and doesn’t wobble even during intense sets. It fits perfectly in a home gym setup and is very useful for both beginners and regular lifters. Definitely great value for money—highly recommended for anyone looking for a durable and versatile gym bench for home!
A**Y
Great Purchase for beginners
I’ve been using this adjustable bench for about two weeks now, and honestly, it’s been a solid addition to my home setup. I mostly train with dumbbells—chest press, flys, bicep curls, that kind of stuff—and this bench gives enough flexibility to switch between incline, flat, and decline without wasting time. Build quality’s pretty decent for the price. It doesn’t wobble, which was one of my main concerns before buying. The cushioning’s firm but comfortable, so even during longer sessions, it doesn’t feel like I’m lying on a rock. I usually work out around an hour a day, switching muscle groups, and this bench holds up fine. Adjusting the angles is smooth, though the mechanism’s a bit stiff at first. Gets better after a few uses. If you're doing things like crunches or inclined presses, it's sturdy enough that you don't feel like it's gonna give out. Space-wise, it folds down pretty well too. I don’t have a dedicated gym room or anything, so I just keep it aside when not using, doubles as a sitting bench. Overall, if you’re into home workouts and need something reliable without going overboard on cost, this bench does the job. Would recommend it to anyone looking to slowly build a routine at home without needing a full gym set.
A**R
Great product
Great product. Sturdy and good quality. Easy to assemble.
A**R
Worth buying
Excellent strength and quality ,easy to install , I am satisfied with the product
Trustpilot
2 months ago
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