What is the Five Minute Journal and how does it work?

A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

How is this different from other gratitude journals or notebooks?

Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

Does gratitude journaling actually help with stress?

Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

Is this the original Five Minute Journal - or a knockoff?

Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

What if I miss days - will it still work?

Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

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We remain fully operational. Our teams are working around the clock to ensure your deliveries continue safely.

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan

Customer Services

About Us

Customer Support

Our Other Brands:Hewyn|Selfship

Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women

Product ID: 36009267

Details

Brand
Intelligent
Color
Original Linen
Cover Material
Paper Linen
Number of Items
1
Pages
264
Product Dimensions
8.7"L x 5.1"W

⏳5-min daily habit

🌿sustainable linen cover

📖264 guided pages

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KD 13.00

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Description

✨ Elevate your mindset, one 5-minute page at a time.

UNDATED FLEXIBILITY - Start anytime, no pressure—build gratitude habits at your own pace.
PREMIUM SUSTAINABLE DESIGN - Durable linen hardcover with eco-friendly paper for a timeless, tactile experience.
BOOST YOUR MOOD IN 5 MINUTES - Quick, science-backed prompts to reduce stress and increase happiness daily.
EFFORTLESS MINDFULNESS ROUTINE - Beginner-friendly guided entries that make journaling simple and rewarding.
THE GIFT OF INTENTIONAL LIVING - Perfect for professionals seeking calm, focus, and inspiration every day.

The Five Minute Journal by Intelligent Change is a minimalist, undated gratitude journal featuring 264 guided pages designed to boost happiness and mindfulness in just five minutes daily. Crafted with a premium linen hardcover and sustainable paper, it offers a scientifically-backed journaling method that fits seamlessly into busy professional lifestyles, helping users build positive habits and reduce stress.

Specifications

ASIN	0991846206
Best Sellers Rank	#1,254 in Office Products ( See Top 100 in Office Products ) #3 in Personal Organizers
Binding	Hardcover
Brand Name	Intelligent Change
Color	Original Linen
Cover Material	Paper, Linen, Fabric
Customer Reviews	4.5 4.5 out of 5 stars (17,513)
Global Trade Identification Number	09780991846207
Item Dimensions L x W	8.7"L x 5.1"W
Item Dimensions L x W x Thickness	8.7"L x 5.1"W x 0.8"Th
Item Weight	309 Grams
Manufacturer	Intelligent Change
Number of Items	1
Pages	264
Paper Size	8.7x5.1 inches
Pattern	Solid Color
Ruling Type	Guided
Special Features	Undated Pages
Specific Uses For Product	Journal Writing
Style	Minimalist
Unit Count	1.0 Count

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