Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes for Every Stage of Your Reintroduction Protocol - Includes Recipes for The 4 Stages of AIP!

So much work and research has gone into this book. Brilliant

Straight to the point and clear instructions. I wasn’t sure where to start with reintroduction so the book was very welcomed. The recipes I’ve tried so far have been great and all the ingredients easy to source. Thank you to the author.

When Kate Jay of the Healing Family Eats blog announced a cookbook I pre-ordered immediately. My annual cookbook pressie to me! Imagine my surprise despite Kate announcing delays when this beautifully photographed easy to follow delicious recipes book turned up on my doorstep. That afternoon hubby and I argued over who was to look at it first and he's not a foodie or living with autoimmune diseases. I live with 3 and been following the protocol for over 6 years now and this is the first real reintroduction resource on the market. I have been cooking my way through the book for the last month and loving the simple yet flavoursome meals. It has been a journey down a culinary memory lane too growing up in the UK. Stand outs are the Cornish pasty, sticky toffee pudding, brown sauce (so much better than the HP version I grew up with), apple crumble, fish pie and tuna bake and the moussaka meatballs - hubby claimed that recipe alone was worth buying the book. All four reintro stages are covered but I think this is also a great buy for anyone who just wishes to eat healthy anti-inflammatory foods without feeling they're following a "diet"

Kate Jay is one of the very best recipe developers in AIP-land. Her recipes just work. Every time. Some are tried and true favourites at my place - the ones I come back to again and again.The only thing I would change about Kate's reintro' cookbook is that it had been around 7 years ago (when I was embarking on my reintroductions!)This seriously fab' book is a must-have in your AIP cookbook arsenal. It will make what is arguably the trickiest phase of the Autoimmune Protocol that much easier for you because Kate is walking beside you - offering her pragmatic advice and giving you oodles of reintro'-friendly and scrummy recipe suggestions to step you through what can seem a daunting process.I love this book.

I love this cookbook - its a really good resource for anyone on the AIP diet.. even if you're not at the elimination stage yet as Kates made everything adaptable to the elimination phase. She has even put notes for every single recipe regarding fodmap - which is a hugely useful resource. On top of this cookbook you also get access to her private Facebook page where she answers questions... she's an amazing resource and very giving of her time. this is a great staple AIP cookbook if you're needing / wanting an AIP cookbook and if you are also needing help with re introductions (which we all do!!!)