hi do the exercise charts also TELL you or only show by pictures what to ?

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FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

Product ID: 370682119

Details

Item Weight
0.15 Kilograms
Material
Paper
Number of Items
1
Orientation
Portrait
Product Dimensions
63.5L x 41.9W
Recommended Uses For Product
home gym and

💪Covers all major muscle groups

📏16.5 x 25 inch compact size

🖼️Laminated glossy finish for durability

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KD 9.40

Duties & taxes included

In stock

Sold byAmazon KUWAITDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♂️ Elevate your home workouts with pro-level guidance at a glance!

VISUAL FORM FIX - Clear before/after exercise illustrations ensure perfect technique every time.
DURABLE VISIBLE - Glossy laminated poster built to withstand sweat and stay vibrant in any workout space.
HOME GYM ESSENTIAL - Stylish, functional décor that keeps your routine on track without screen distractions.
TOTAL BODY MASTERY - Comprehensive guide targeting every major muscle group for balanced strength gains.
TRAINER APPROVED MOVES - Curated by top fitness pros to maximize workout efficiency and results.

The FitMate Dumbbell Workout Exercise Poster is a 16.5 x 25 inch laminated, glossy guide designed to optimize your home dumbbell workouts. Featuring exercises vetted by top trainers and illustrated with clear form cues, it targets all major muscle groups to help you build a balanced, effective routine. Perfect for millennials seeking a stylish, practical home gym accessory that boosts motivation and ensures proper technique without relying on digital devices.

Specifications

ASIN	B08DJ948D6
Age Range Description	Adult
Brand Name	PosterMate
Colour	Blue
Cover Material	Paper
Customer Package Type	FFP
Customer Reviews	4.5 out of 5 stars 758 Reviews
Finish Type	Glossy
Is Framed	No
Item Dimensions L x W	63.5L x 41.9W Centimeters
Item Shape	Rectangular
Item Type Name	personal organisers
Item Weight	0.15 Kilograms
Manufacturer	m
Material Type	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paper Finish	Glossy
Pattern	Solid
Recommended Uses For Product	home gym workout planning and reference guide
Room Type	Living Room
Size	63.5L x 41.9W cm
Theme	Gym
Wall Art Form	Poster

Reviews

S**.

17.02.2026

D**A

Nice to have!

Für mich eine schöne Übersicht fürs tägliche Hantel-Training zu Hause mit vielen Anregungen- perfekt, wenn man nicht dauernd aufs Handy kucken muss, um sich die Übungen ins Gedächtnis zu rufen. Ich habe das Plakat zusammen mit zwei Hanteln 2,5kg als Geburtstagsgeschenk für meine Schwester gekauft, um anzuregen, die "Winkearme" abzutrainieren 😉- kam beides sehr gut an.

26.01.2026

R**L

Duidelijk overzicht workouts.

Groot formaat: waard om in te lijsten voor je home gym.

2.10.2024

T**B

Great for working out

15.09.2025

S**A

Övningarna ser bra ut

Bra övningar. Skulle varit en beskrivning med också

23.03.2026

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