Barley Is A Good Source Of Fiber. Barley Is One Of The Best Sources Of Fiber And It Happens To Be A Type Of Fiber That’S Especially Healthy: Just One Cup Of Whole Barley Has 6 Grams Of Fiber And Only 193 Calories. Barley Has A Good Amount Of Several Different Nutrients That Help Keep Your Body Humming. It Has Niacin A B Vitamin That Our Body Uses To Turn Food Into Energy; Niacin Is Also Key For Our Nervous And Digestive Systems And For The Health Of Our Skin. Barley Is A Good Source Of Another B Vitamin B6 Which Helps Our Brains And Our Immune Systems. The Grain Is Mineral-Rich As Well. Barley Provides A Big Dose Of Manganese (An Essential Nutrient That Helps To Keep Our Body Running) Selenium (Important For A Healthy Thyroid) And Phospherous (For Healthy Bones And Teeth Among Other Things) As Well As A Decent Amount Of Iron. Barley Contains Flavonoids Which Are Among The More Highly-Researched Phytochemicals. Flavonoids Are The Substance In Whole Grains That'S Thought To Help Protect Against Heart Disease And Even Cancer.
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