THE IMMUNE SYSTEM RECOVERY PLAN: A DOCTOR'S 4-STEP PROGRAM TO TREAT AUTOIMMUNE DISEASES

This book is so amazing.It changes your mindset towards food and helps you take care of body .Great one

As an individual with several auto- immune diseases, I am really enjoying learning about the reason behind the diseases from this book and are looking forward to implementing the diet plan into my lifestyle.The Author has a great deal of experience in this areaand offers a lot of good advice.

I just completed reading two books that turned my thinking about health and medical issues on its head. The two books are Alejandro Junger's "Clean Gut" and Susan Blum's "The Immune System Recovery Program." Because the two books complement each other, I will review them together and post the same review for both books.Both books present very similar arguments and plans for health improvement, but have different presentations. I found reading the two of them in conjunction with each other helpful.Junger's "Clean Gut" is stronger on summarizing the argument made by both books. He compares modern medicine, with its specialists, focus on the use of drugs and symptom reduction, to trying to fix a dying tree by painting its leaves green, when instead, one should be feeding the roots of the tree. In his words (p. 27), "(T)he gut is the root of health, and gut repair is the mother of preventative medicine." His book provides somewhat more elaboration than Blum's does on the mechanics by which gut dysfunction can translate into disorders such as asthma or skin rashes.Blum's "Immune System Recovery Program," however, I thought was more useful for implementation of a recovery program. While Junger's book is targeted at anyone, whether ill or not, Blum's book is targeted at those with autoimmune disorders. The first chapter summarizes the triggers of these diseases: our poor modern diet, chronic stress (and associated adrenal fatigue), gut issues, and liver overload because of our high load of environmental toxins. Accordingly, Blum presents her program in four parts: Fixing your Diet, Reducing Stress, Healing your Gut, and Reducing Toxic Load (Liver support). Each of the four parts is presented in three chapters: one that explains the issues and how problems develop, one that has a series of self-assessments and a three tier recovery program (the three tiers being food, supplements and other things one can do on one's own, and medical support). She suggests focusing on trying to resolve issues with dietary changes as the primary method, then adding supplements and other self-care regimines (e.g., meditation, exercise) as warranted by the severity of the issue, and proceeding to medical support if self-help does not improve things. I like the self-assessments and the systematic nature of her program.In contrast, Junger's program is more of a one-size-fits all approach (to start, anyway) focused on gut repair, with one month-long program divided into two phases: a three week diet change where one removes common allergens, takes a variety of gut-cleansing and gut-supporting supplements, adds meditation and exercise, reduces toxic exposures, and then in week four, adds back the two most-often missed allergens, gluten and dairy, one at a time, and then removing them again if one sees a change in bodily reactions.In other words, what Susan Blum might have you do over a period of 3 months, Alejandro Junger condenses to one intense month. Some might prefer Junger's approach, but that means, for example, taking several supplements to reduce "gut dysbiosis" regardless of the existence or severity of symptoms. He believes everyone will benefit, while Blum's approach focuses on doing the gut dysbiosis reduction program only if one scores high on related symptoms. So there is a difference in treatment philosophy here, but the overall programs are remarkably similar.One quibble I have with Blum's book is her ordering of the chapters. Her discussion of immunity, like Junger's, puts gut issues at the center, so I thought that the chapter on healing the gut should have come earlier in the book. Placed in Part 3, the centrality of the gut to immunity kind of gets lost.However, Blum deals more with problems caused by low stomach acid--heartburn and even asthma (see also Jonathan Wright and Lane Lenard's "Why Stomach Acid is Good for You" and Jamie Koufman's "The Chronic Cough Enigma"), which could be helpful to those for whom those are issues would in particular benefit more from Blum's gook.Both books provide illustrative case studies, recommendations for specific supplements (sold on their associated websites), and a series of recipes.I vastly preferred the recipes in Blum's book. I am a vegan, and there was just too much meat in Junger's selection of recipes. In addition, the recipes had very long lists of ingredients and seemed more complex to prepare. Blum's book has some recipes featuring chicken and fish, but the majority of the recipes are vegan, with shorter ingredient lists and less complicated directions than those in Junger's book.Blum also provides for free on her web site a series of guided programs for each of the four steps. I've signed up for all four, but since they haven't started yet, I can't say anything about them, other than that, while the program is free, each suggests that you buy an associated "started package" for that step, which ranges in price from about $80 to almost $400. But buying the starter packages is not required to participate, and you can find many of the supplements cheaper online than by buying them from her.I liked that Hunger included involvement in community as one of his general well-being principles in the concluding chapter, and his discussion of dealing with "addictions" to bad foods by"crowding out" and "pulsing out."In sum, I thought both books were useful--Junger's for the cogency of the argument (and the greater power and detail of his personal story) and Blum's for her self-assessments, systematic approach, and attention to detail. If I had to buy only one, I would buy Blum's. If I could afford them both, I would read Junger's first and then follow up with Blum's.As for how this all works? We'll see. I currently am suffering from asthma, low iron stores, and an elevation of thyroid antibodies. I've bought some of the suggested supplements, have put myself on a gluten-free diet (I was dairy-free already, being vegan), and will see I am feeling and how my blood test results are in December, by which time I expect to have gone through all four steps of the program.I'll try to remember to update in December (on the Blum review only, since it is the details of her program that I will be following).

Libro divulgativo a buon livello, con un approccio funzionale al problema del sistema immunitario e a tutte le conseguenze che possono derivare da un suo cattivo funzionamento. Un po' carente in alcuni settori e abbastanza convincente, comunque, in genere.

Having been diagnosed I was desperate to find out and understand more. I also want to take control of the disease and do all I can to alter my body’s balance rather than just taking pills. Stress got me this way and now I’m not stressed I feel I can achieve a lot by doing things for myself. This is the best book I’ve read so far. Not too technical but tells me all I need to know so as to be able to confidently change my lifestyle and hopefully gain control of my body. Thoroughly recommended

I read this book in August and wanted to wait until I had been on Dr. Blum's "program" for a few months before writing my review. Since that time, I have also felt the need to reread it in its entirety once more, and to reread parts of it over and over.I am giving the book 5 stars (even though I believe Dr. Blum could make some improvements to the book). It has been invaluable to me.The book will probably be most read by those with autoimmune diseases who are truly suffering and have been frustrated with their health care to date. This is not me. I do not have full-blown disease but am trying to make sure I don't get it. So far, with Dr. Blum's program, I feel better than ever. For this I am so very grateful to Dr. Blum for sharing her insights with the public.The program consists mostly of nutrition, stress-reduction, and supplementation. The nutrition advice I had already largely followed, but I had no idea that gluten could be associated with autoimmune disease, and had always thought that the gluten-free craze was a hoax. I have found that by eliminating gluten, my minor symptoms went away after 4 months. The stress-reduction information is useful. The information regarding supplementation is interesting and helpful, but unfortunately I believe that most of the public, including myself, will have a hard time being comfortable following Dr. Blum's advice on this without finding a health practitioner of their own to work with in regard to how many supplements to take and for how long. And good luck finding one.But the most important thing is this. Most physicians only discuss whether you should take medication or not. I have not encountered one who will talk about WHY an autoimmune disease may be developing or what one can do about it. I have not heard that building up the immune system may positively impact autoimmune disease. (Duh.) No one talks about the fact that very minor symptoms are a sign that something may be going wrong, something that might be arrested in its tracks before there's full-blown disease. When asked, the doctors I've spoken to don't think it's possible.But Dr. Blum does all of this.My criticisms of the book: There are some hopefully minor factual errors in the book that seem to reflect hasty writing and poor editing. More importantly, I found Dr. Blum's recommendations on supplements confusing and wish they were better organized. It is not clear really how much one really needs to take and for how long. Charts in this regard would be very helpful.