John B. Sanfilippo and Sons Bulk Granulated Peanuts Dry Roasted unsalted comes in a 5 pound box. Peanuts contain more protein than any other legume or nut. This is especially important for children, vegetarians and people who seek extra protein. Peanuts contain mostly beneficial monounsaturated and polyunsaturated fats. These fats as compared to saturated fats have been shown to help lower blood cholesterol levels. One ounce, or one small handful of peanuts, contains 9 percent of your daily needed fiber, 16 percent of your daily needed vitamin E and essential minerals such as magnesium, copper, phosphorus, potassium and zInc.
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