Source NaturalsSerene Science 5-HTP, 100 mg - 120 Capsules

My wife and I tried 2 other brands of 5-HTP and feel that this one is the best. The other brands we used didn't seem to be as potent and the ingredient list was questionable. It might be a little more expensive but we feel it is worth it.It seems like everyone has different results from this drug but my experience is as follows.I take 1x100mg in the morning and 1x100mg at dinner. (that's the 3rd meal for those who refer to lunch as dinner).Effects: I sleep deeper through the night and have lots of dreams.I used to wake up frequently during the night and couldn't get back to sleep. 5-HTP fixed that.I used to have a hard time falling asleep. 5-HTP fixed that.Ambien works but that made me do silly things and it didn't feel natural.Melatonin sort of worked but gave me nightmares.I've tried the over the counter concoctions with hundreds of natural sleep aids and those were hit and miss.I don't have depression so I don't know if it's helped my mood or anything, just sleeping.I've been on it for 6 months now but I took a hiatus on the 5th month to see if it was really doing any good. Within 2 days I was back to having a hard time sleeping and slept terribly for 2 weeks. Now that I'm back on it my sleeping soundly has resumed.I recommend 5-HTP and this brand.

I luckily found an amazing nutritionist that told me HOW to use these supplements.5htp can raise cortisol, so if sleep is your issue, you may not want to take in the evening. She recommends taking am throughout day and not in evening.(I got a headache from another brand, switched to this one and no problem. Great brand)Tryptophan does not raise cortisol, so that is great for before bedtime. Helps sleep!together they work well, raise serotonin and help sleep.The quantities can vary based on what different people need. These supplements can be enormously helpful for depression and sleep! getting good advice is worth it.(The folks who wrote The Mood Cure can recommend people...fabulous help!)

Before taking Source Natural's 5-HTP I've been somewhat of an emotional nocturnal wreck. It has helped me remain calm, go to sleep at a normal time (10-11pm) and has severed some of my unpleasant tendencies. However it's not a magic pill that will abolish all of your problems and make you a shinning beacon of life. Source Natural's 5-HTP gives me that needed boost to get through the day by balancing out my mood and assuring my body to go to sleep on time. I recommend it to anyone who has issues having a solid sleep schedule and to people who generally don't feel as optimistic about life as others.

Bought 2 bottles of this product with 120 capsules each. Today, I just realize that both bottles will expire on March 2021. Technically, I can only consume till end of february. 1st bottle should be okay but i waste my money on second bottle. Very disappointed with the seller!!!!

I used this product for a week after my sister gave me some of hers. I did not immediately order more and found that my sleep was back to being poor- especially the falling asleep part. So I ordered and started back on this product and have had a noticeable improvement in my ability to fall asleep.

This product RULEZI am someone who used to be on SSRI’s and knowing about this NATURAL mood enhancement changed my life. I take after dinner and before bed and I wake up bright eyed and bushy tailed. Combine this with a light or vigorous exercise routine and it enhances the results ;) It takes about a week to two weeks to fully get the feeling.If you’re a heavy pot smoker or drinker this won’t work.

I've used 5-HTP for years and this is my preferred brand. It is a high quality product at a reasonable price. I will be ordering again.

This product came When I opened it in the container and the cotton that is usually inside the vitamin bottle was missing therefore it may have been tampered with and already opened so I cannot use it