Low Lectin Food List: The World’s Most Comprehensive Low-Lectin Ingredient List - Take It Wherever You Go! Paperback – December 3, 2021

I have a certificate in nutrition, this book was a good add on to a course I have already taken. !

Good info and easy to access. I had multiple other not common foods that I could not findI believe more testing needs to be done to expand the list.

Very helpful

Suffering from a food intolerance might make this book useful with a doctor's recommendations. I do like the numbering system with foods to consume and avoid. However, this information is all subjective and guesswork. The book even mentions lectin resources being highly debatable on accuracy. So, how would we as eaters truly know how reliable this information is? Phrases such as "test carefully" and "unsure" does not embody me with much confidence in lectin selections. I suppose this is useful information for you to experiment with and I take nothing away from the research. Just would have preferred a more concrete plan of action consuming lectin-based foods.

Written to be practical, not mechanical. Your favorite foods are painted as rolling hills, with some being steep climbs or gentle slopes, and many somewhere in between.All in moderation ...

It was right by my door. Just where I like it. ☺️

It's really nice that someone compiled all of this information into one easy-to-carry little book. I like the rating system of 1-5 rather than a yes/no approach.I did find a couple of errors, but both are foods that are not super-common generally.Cactus Pears: The authors state these are also called nopales and that is incorrect. The pears, also called "tuna", and nopales both come from the prickly pear cactus, but the pears are the fruit, while nopales are the "leaves" or paddles from the cactus.Lamb's Lettuce, also called "corn salad" or "mâche" is a leafy green. There is no corn involved. There are salads made from corn kernels, but they are not at all related to lamb's lettuce.

Anything to make money!

would like to see a reference that tell lectins oxalates and purines in one reference book

This booklist is quite comprehensive and also gives a list of allowed foods which will be very useful for shopping

Great.

A comprehensive and well laid out text. Giving an easy reference guide and handy tips. Also easy to understand the pros and cons of each food.

I was happy l got this list on my mobile it’s useful when l go shopping and l found the tips on pressure cooking very good.Worth the investment.