LA ULTRA : cOuch to 5, 11 & 22 km in 100 days

I have only recently taken up running (new year’s resolution) and this book has been a godsend. The book is written in a simplistic yet non condescending language, and answers questions that you might not even have contemplating asking yet.I find myself referring to it repeatedly.Excellent companion to one’s foray into running. 👍🏻👍🏻

So far so good... simple easy to understand .. breaking the myths.. and stating the facts on running... The whys and why nots.You want to learn the running .. this is a simple book ..