No it is only paper. Wish it were laminated. I cut min into card sized and laminated with film got at WalMart. Easier to use now.

Total Gym Exercise Chart

Q: What are the dimensions of this poster?

Hi Elizabeth. The poster is 24" x 36".

Q: Has anyone tried this chart for the Weider Total Body Works 5000?

yes - has exercises I hadn't thought of doing -

Q: Is this chart for a Total Gym 1500?

I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck! Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

Product ID: 421108589

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Details

Brand
Total Gym
Cover material
Paper
Model year
2016
Format
Poster
Calendar type
Monthly

🎨Color-coded exercise diagrams

💪35 total workouts

📏24x36 inch large chart

Frequently Bought Together

Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment

Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

Description

📊 Elevate your fitness game with every glance!

GENEROUS SIZE - Large 24x36 inch format fits perfectly in your workout space
QUICK REFERENCE - Easy-to-use guide before, during, or after your session
VISUAL GUIDANCE - Color-coded diagrams for flawless form every time
35 WORKOUTS ONE CHART - Complete total body routine from chest to abs
SEAMLESS TRAINING DECK SYNC - Match exercises with deck card numbers for extra detail

The Total Gym Exercise Chart is a 24x36 inch, color-coded workout guide featuring 35 exercises across all major muscle groups. Designed for quick reference and seamless integration with the Total Gym Training Deck, it’s the perfect companion to optimize your total body workouts with clarity and precision.

Specifications

Manufacturer	Total Gym
Brand	Total Gym
Model number	FR7946
Cover Material	Paper
Material Type	Cardstock
Ruling	Ruled (Horizontal and Vertical Lines with Margins)
Sheet Size	24 x 36 inches
Manufacturer Part Number	FR7945
Item Weight	27.2 g

Have a Question? See What Others Asked

What are the dimensions of this poster?

Has anyone tried this chart for the Weider Total Body Works 5000?

Is this laminated?

Is this chart for a Total Gym 1500?

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