Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress

A fabulous book for all people who want to teach yoga. Down-to-earth language and instruction and the teacher seem quite democratic in his ability to explain different opinions. An excellent resource if you don't know what a yoga teacher is talking about. I came home and read about the chakras after studying about them and he cleared up the confusion.