Summary: Glucose Revolution: The Life-Changing Power of Balancing Sugar by Jessie Inchauspe

Good summary of the book with pertinent facts without the stories and anecdotes - highly recommend especially if using a glucose monitor

It is easy to understand and very practical.Great book to keep closer.A must read for anyone seeking healthy life.

For a quick reader this is a good idea. Small, thin, comprehensive and short makes it a great take along for reminders, and notes as well. Makes a great gift to someone who may want to improve overall health because glucose has the ability to wreak havoc on your body, mind and gut. Understanding this little troublemaker is important and this book helps and is great for those who only want the highlights.

I actually saw the author of this book on the Jay Shetty podcast, and absolutely loved her ideas on glucose control, and I’m very pleased with my purchase thus far!

this book was recommended to me by one of my staff who heard that I was struggling with blood sugar. in the first 4 weeks following the guidelines, I lost 8 pounds and am looking forward to my next A1C blood test next month.

Charlie Goldsmith turned alot of people on to this book, which contains excellent, scientifically arrived at information to help people eat and live a healthier life. Outdated, main-stream accepted outlines on eating healthy, to date has resulted in serious, avoidable health issues. The book contains information to help shift your eating habits and take more control over your health I'd highly recommend everyone read this to gain better understanding of the foods we eat, and how and when to eat them. If we are willing to make adjustments in our every day eating, we can, without depriving ourselves, live healthier and possibly avoid chronic diseases. A MUST read.

Important to remember that this is a summary of Inchauspe book... but I do not understand why there was not proofing/editing. Too many typos and typos that are misinformation - i.e., page 47. AFTER YOU MOVE, EAT... totally counter to the message and following information that it is important to move after you eat.

There are so many dieting trends and fads that it's hard to know what works and what doesn't. I picked this book up to see if a more science based approach was the way to go... and this book delivers. Big time.The information in this book is grounded in real science and understanding about balancing glucose levels in our bodies so that we feel healthy and eat healthy too. This book is a vital, must have read that is also simple to understand. I was rather surprised by how much I actually liked this book!