Rodney Yee's Am/Pm Yoga for Beginners

Best dvd for yoga good workout for beginners. Must of played 1000 times. My go to dvd

He's my favorite dvd yoga teacher. Was looking for the older version of AM/PM Yoga, evidently out of print. This is just as good, maybe even better. Even the PM routine by his wife Colleen Saidman is very good; I had not paid attention to her work previously. Highly recommend this dvd.

Good

We are entering our 60s after years of extreme sports and work. The AM Yoga is our routine after coffee every morning. My hubby is an Alpha Male with many surgically repaired body parts as I'm I. You cannot believe how much this quick routine helps to warm up the body and relieve pain. All you need is a strap and a blanket.Since I bought this tape for all my friends and family, they are so happy I shared. However, we all agree AM Yoga rocks and PM Yoga sucks. LOL.If you purchase and make AM Yoga part of your routine you will be amazed.

Rodney deserves 5 stars for one of the best instructive and helpful Yoga Class I have ever been so lucky to participate in, ever. Not to mention his wonderful partner Colleen who demonstrates each yoga move to perfection. The settings, music and lovely aspects of both these dedicated Yoga teachers cannot be praised enough. They have truly helped my health, strength and emotional mood with their excellence and dedication to helping all who are wanting to learn the correct approaches to yoga. Many kudos to both of them for making yoga a joy and I highly recommend Rodney Yees yoga dvds to all. Beginners and experienced yogis.

My husband and I used to practice AM YOGA FOR BEGINNERS on VHS and loved it so much we completely wore out the tape. I was sad the day the tape just stopped working. I was thrilled to find AM YOGA etc on DVD and ordered it. We were hoping for the same workout but realized that was wishful thinking. We were a bit disappointed in the workout as well as the cameraman's angles. For example, I was interested in what Rodney's legs were doing and the focus was on his hands being raised over his head. The camera needed to pull back more so the viewer could see the entire pose. Too much repetition at the beginning that was boring. We will continue to use, I just think more time should have gone into the entire routine,more stretching variety, for example.

Helped my back pain more than ANYTHING else. Slipped 3 disks 6 years ago.; back in spasm; couldn’t move for at least 6 wks.— in BED. On drugs, epidural finally helped and then a friend said try YOGA. DONE. Hubby bought this @ Wallmart, $12, back then. CHEAP & efficient; no struggle, pop it in DVD player and 30 min. later; DONE! Keep doing it! IT WORKS!!

I am a beginner at Yoga and enjoy it very much. I was looking for a tape to do at home in between classes. This has nearly identical poses as those of my Yoga instructor. Since there are many "kinds" of Yoga I was unsure but this is great. I love the way Rodney explains things and his wife is very good also. I would recommend it for anyone, not just the novice.

Works great! I was amazed at the quick delivery date. I was supposed to have received it between July 29 and August 7 but I received it on Tuesday July 23 2024. Thank you so much to the seller for the speedy delivery. I totally recommend this Yoga DVD for beginners. I also totally recommend the seller Warehouse105

ロドニー・イーのパワーヨガ、12年前にヨガを始めて最初に購入したdvd です。それからブライアン・ケスト、ニッキードーンなど色々持ってますが、一番気持ち良さを感じるのがやはりロドニー.イーなので今回購入して見ました。まあ、ビギナーなので期待は余りしていませんでした。全くの初心者の方にオススメします。

This DVD along with abs for beginners and back for beginners (all by Yee) are a part of my weekly exercise routine. I'm not very flexible and have had some nagging sports injuries,but these DVDs have helped me improve noticeably. I notice a difference in flexibility, joint and back pain, and injury prevention. The relaxation and breathing parts at the end of each DVD helps me to relax. All you need is a yoga mat, 25 minutes, and of course TV/DVD. I haven't gone to a yoga studio for lessons and I don't feel the need at this point in time.

Both have gentle soothing voices and makes for a very pleasant yoga experience. This DVD is easy and slowly introduced different moves - giving you time to get into that position. Great DVD!

I have one of Rodney Yee's first DVD Yoga for Beginners and was hoping to replace it and it is not, but a good addition to my yoga in the morning.