Brain's Got the Sh*ts Again: Finding Joy and Some Purpose Along The Gut Brain Axis

Wholeheartedly recommend this pleasure of a read! Poignant, genuinely funny, well-researched and insightful. A fresh, ground-breaking take on an emerging field. So glad I read this and can’t wait to see what Dr. Spyropoulos produces next!

I’ve had gut problems for a while. My gastroenterologist apparently has kept up with progress for issues in his field but never even hinted that there may be a connection with my brain. So, when I read the title I began to think that perhaps there was a way to deal with my problem. I imagine the title may have caused some to turn their thumbs down but mine was straight up as I liked the way the author phrased the problem that apparently plagues many with gut issues. The introduction blends humor with serious scientific facts and chapter after chapter the author invokes a maze of scientific facts to explain the gut brain axis At the end the book provides a list of foods that create an alliance between the two ends. I will faithfully follow her advice.