How much sugar (carbs) is actually in it?

It has high levels of maltitol. Terrible for Keto. Maltitol has 80% GI of table sugar. This will severely affect your glucose and ketone levels. You may as well just eat sugar. AND it has rapeseed and palm oils.

Is it suitable for a keto diet?

This product is NOT KETO. It contains maltitol as a sweetner: it spikes your blood sugar. The glycemic index of maltitol is 36, which means that it significantly raises your blood sugar level!

Are these keto friendly?

YES use along side my fitness pal helps, i usually have about 25 grams on keto pancakes

How many carbs/ calories per 100g? (I'm looking at the hazelnut one)

100g is quite a lot of Carb Killa Spread lol. But it would be about 518 cals and 32.5g of Carbs

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Grenade Hazel Nutter Protein Spread, 1 x 360 g Jar

Grenade Hazel Nutter Protein Spread, 1 x 360 g Jar

Product ID: 47988369

Details

Brand
Grenade
Flavour
Hazel Nutter
Item weight
360 Grams
Number of items
1
Package information
Jar

🍫Rich chocolate hazelnut

💪20% protein power

⚖️Only 1.7g sugar

KD 5.10

Duties & taxes included

In stock

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Description

🍫 Spread the power, skip the sugar – your new protein obsession!

GUILT FREE SWEETNESS - Low sugar content at just 1.7g per serving keeps cravings in check.
CRUNCHY REAL HAZELNUTS - Experience authentic texture with 6% real hazelnut pieces.
VERSATILE CULINARY HERO - Perfect for spreading, baking, or straight-from-the-jar enjoyment.
PROTEIN PACKED INDULGENCE - Fuel your day with 20% whey protein in every jar.
VEGETARIAN FRIENDLY TREAT - Satisfy your protein needs with a spread that fits your lifestyle.

Grenade Hazel Nutter Protein Spread is a 360g jar of rich chocolate hazelnut delight, packed with 20% whey protein and only 1.7g sugar per serving. Featuring real hazelnut pieces and suitable for vegetarians, it’s designed to elevate your breakfast, baking, or snack routine with a perfect balance of indulgence and nutrition.

Specifications

ASIN	B075DBKJ3D
ASIN	B075DBKJ3D
Age Range Description	Adult
Allergen Information	Contains: Hazelnuts, Milk, Peanuts
Best Sellers Rank	1,257 in Grocery ( See Top 100 in Grocery ) 2 in Chocolate Spreads
Brand Name	Grenade
Colour	Brown
Container Type	Jar
Country of Origin	Belgium
Country of origin	Belgium
Cuisine	Italian
Customer Reviews	4.4 4.4 out of 5 stars (2,240)
Customer reviews	4.4 4.4 out of 5 stars (2,240)
Diet Type	Vegan
Flavour	Hazel Nutter
Is discontinued by manufacturer	No
Item Form	Jar
Item Highlight	Rich Chocolate Hazelnut Flavour, 20% Protein & 1.7 g Sugar, Vegetarian, Perfect for Breakfast & Baking
Item Type Name	HEALTH_PERSONAL_CARE
Item Weight	360 Grams
Item model number	Gren84
Manufacturer	Grenade
Manufacturer	Grenade
Manufacturer Contact Information	Grenade UK, Bournville Place, Bournville Lane, Birmingham, W Midlands, B30 2HP
Model Number	Gren84
Number of Items	1
Number of Pieces	1
Package Size Name	360g
Part Number	2300-10-60-00
Product Dimensions	10 x 10 x 10 cm; 360 g
Recommended Uses For Product	Spread, Topping, Baking ingredient
Set Name	Grenade Spreads
Size	360 g (Pack of 1)
Specialty	suitable for vegetarians
Unit Count	360.0 gram

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