Wing Chun Kung Fu Bamboo & Iron Ring Training (Bamboo Ring Wing Chun Kung Fu) (Volume 3): Methods and Maxims of Sifu Lee Bi

Great practical book with many tips, recommended!

There are however problems with this publication: the o so often in WC poor photography; half of the book is wasted on oriental artifact photographs and list of wise sayings; what happened to vol 2? The volumes on 'bamboo rings' should have been consolidated into one book.

Poorly Bound, pages falling out after only 1 week and a few pages read. Very unclear & difficult to understand.

Nice addition to the first book. Descriptions of simpler PVC training dummies, exercises with a short 1 and a half to 2 foot long weighted pvc pipe, larger better pictures of ring exercises with arrows show direction of circular movement, seated exercises with weighted 6 pound solid steel ring, twin weighted club exercises strengthening for double sword. All very good exercises.The only main problem is how to get or make some of this equipment.6 pound steel/iron ring 10 to 13 inch diameter? The large steel rings on amazon are Hollow and weigh less than 1 pound.2 foot weighted pvc pipe. I tried first the short bullworker steel bow, just gripping outside the cables and pipe. I checked amazon and the weighted exercise bars are 4 feet long or longer. Now I switched to the light weight power twister (20 kg), which works perfect for all 3 weighted pipe exercises in the book, it weighs just enough for me to get a good warm-up performing 5 or more repetitions, each exercise left and right side.

good information valuable

Il libro è interessante ma più della metà delle pagine è dedicata ad aforismi cinesi collegati al kung fu ....

muy bueno lastima que no este en español es mejor de lo que esperaba gracias lo recomiendo a todos los practicantes de artes marciales

C'est le seul livre sur le sujet en ce qui concerne le wing chun. A posséder plus pour l'intérêt historique et les explications. A étudier ensuite en vidéo ou avec un professeur.