Stop Sciatic Pain: Information and Yoga Exercises to Heal Sciatic Pain

The exercises are all very good and somewhat helpful, but my back problems resulted from a fall and are too complicated to remedy with exercise. Nonetheless I think it's very helpful.

Somewhat helpful. Make sure you know what problem is, though. Don't assume Sicatica...it might be something else (as occurred in my case.) Still the exercises in this book are excellent and easy to understand. Has encouraged me to take a yoga class.

This is more like an information packet or brochure rather than a book. Some good information, but expensive for the small amount you get.

Many exercised in this book helped. Not all. Anyone who knows about back and sciatic issues knows everyone can vary slightly regarding rehab that will do the job. This book is solid in that it provides careful instruction about use of exercises and caveats about when to back off a bit. Very much appreciate professional vendors like this. Thanks so much.

It worked. I couldn't believe it. It's really a short, basic book. Sciatic pain was gone by 2nd day that i tried these exercises. The problem is that you have to be careful with some of the stretches. I actually strained another muscle while getting rid of the the sciatic issue. I now incorporate some form of these exercises in my weekly routine. My sciatic pain made it hurt to walk, run, and even sit. I am very athletic and participate in various sports. Having that type of annoying pain was depressing. This book was priceless to me. Especially since I didn't have to go to a doctor which was going to be my next step.

Book gives great stretches for Sciatica problems. Made a big difference for me.

Too difficult to do the exercises while referring to the book. Not worth the price!

I use this book while teaching yoga; one of my clients has sciatica. It helped me choose safe movements for her.

Book gives yogic postures for various pain from spine disorders. Immensely helpful for people who are in pain from scatia, piriform syndrome, Tailbone pain, and other back pain due to herniated disc

Good Information and set out well.

I found this book to the point and very informative. The illustrations and explanations easily understood. I much rather do exercises than take medications. Thank you.

Love this book many. Helpful tips.

fairly informative but not finished reading yet