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Review ------ In this engaging guide, Jayne Hardy argues it is essential for our emotional, social and psychological that we pay mindful attention to ourselves. She sets out ways we can take better care of our own daily wellbeing (Caroline Sanderson SUNDAY EXPRESS) Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental (Sarah Turner, The Unmumsy Mum) From someone who's been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental abyss. So practical and so interesting - it might even be a lifesaver (Jeremy Vine) This book tackles the enormously important subject of self-care with wit, in and the warmth of personal experience. (Poorna Bell) Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness (Jess Denham Independent) Book Description ---------------- Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.

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The Self-Care Project: How to let go of frazzle and make time for you

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