Strong Foundations: The ultimate guide to pelvic floor health through pregnancy, birth, postpartum, perimenopause and menopause

This book is brilliant. So informative and covers so many areas. It's broken down so easily to digest for the reader and at the same time very interesting and for those of us who love the in depths of anatomy and physiology it has that too. Thank you. You've done a brilliant job and I've recommended it to friends. X

What an amazing resource. Claire is incredible practitioner and information she shares is very easy to understand. In the world where womens health and especially pelvic health is not something talked about, this should be on all midwives, nurses, doctors and physios key reading list when training. It should be recommended for all mums to be...we should all be better informed so we can make informed choices and this book is an excellent resource for that.

This is a fantastic book empowering women on their journey but is also an excellent guide for clinicians who want a deeper understanding within pelvic health. Clare explains everything thoroughly and in terms everyone can understand and apply.

I LOVE this book, it is written just like having a conversation with the lovely Clare Bourne! Every page is so helpful... Thank you!!

This book is such a practical and useful guide to creating optimal pelvic health. Clare offers guidance to support your pelvic health during childhood, pregnancy, post natally and in peri and post menopause. She clearly explains and demystifies many common pelvic ailments leaving one feeling optimistic about their progress with a clear path of action to take. As a Pelvic Floor coach I recommend this book to all of my students as the perfect handbook to refer back to time and time again. I highly recommend it. It is written with compassion and expertise. Thank you Clare.

This is a brilliant book - I wish it was around 15yrs ago when I had my first baby. Though I’ll make sure she gets it!So much info and in such a readable way - I’m a medic and still had no clue about pelvic health - it’s been so helpful!I also put it under the nose of my Obs & Gynae Consultant Husband - and it’s re-sparked pre-Covid plans to get a “roadshow” going into local colleges 🙌🏻 yay!Books like this are making changes, all women should read it.

This book is a must have for any and every woman. Comprehensive and vital to understanding our bodies better (I’ve bought it again on audio books too)! Love it!

Absolutely loved this book. I'm a Pilates instructor with a specialism in women's health and I recommend this to many of my clients. It's a great way to put their symptoms and experiences into context and to give practical ideas for improving pelvic floor function through pregnancy, postpartum ad the menopause. Claire's voice comes through brilliantly - she's warm, clear and supportive. Thoroughly recommend.