AXV Vibration Plate Exercise Machine Whole Body Workout Vibrate Fitness Platform Lymphatic Drainage Machine for Weight Loss Shaping Toning Wellness Home Gyms Workout

Nice quality. Unit is very portable. I've used it on concrete floors and wooden. It technically works on both. But far more stable on my concrete. Much noisier on the wood and the sound carries. I have used it on a rug and it damped the sounds. I itch like crazy when I remember to actually use it. Which is great. That means it's improving my circulation which is the reason I bought it. I'm not sure that some of the people leaving reviews here know that's why they're itching with it lol. It's not a defect with your body or the unit, it's a sign it's doing its job. It's been 2 years since my purchase and it's held up great. It still functions as well as the day I bought it. Highly recommend.

Brace yourselves, because I'm about to take you on a wild ride - straight into the heart of the vibration revolution! When I first unboxed this bad boy of a vibration plate, I'll admit, I was a little intimidated. The intense tremors radiating from the platform were enough to make my knees wobble just standing next to it. But as soon as I stepped on and fired it up, I knew there was no turning back. The sensation was unlike anything I'd ever experienced. It was as if my entire body had been hooked up to a gigantic tuning fork, reverberating from head to toe. And let me tell you, the vibrations were so potent that they actually made my skin start to ITCH - in the best way possible. Because as any seasoned vibration plate enthusiast will tell you, its a surefire sign that this thing is really doing its job and stimulating your muscles to the core. Once I got my "sea legs" and found my balance, I started incorporating the plate into my workouts. Doing lunges, squats, and core exercises on that quivering platform took the burn to a whole new level. I could feel my muscles quaking and quivering in ways they'd never done before - it was like having my own personal masseuse built right into the floor! And the versatility of this thing is just off the charts. Not only is it great for dynamic movements, but I've found that simply standing on the plate for 10 minutes a day gives my circulation a phenomenal boost. It's like having a piece of the spa in my own home gym. The only downside is that the intense vibrations can be a bit dizzying and nauseating at first. But trust me, it's worth pushing through that initial adjustment period. Because once you get comfortable riding the vibration wave, the payoffs are truly extraordinary. So if you're ready to take your fitness routine to the next level and experience the tremor-inducing, skin-tingling, muscle-quaking magic of a vibration plate, what are you waiting for? Hop on and get ready to get jiggy with it!

I didn't really know what to expect when I purchased this. I was looking for a way to exercise my muscles without increasing my heart rate too much. I wanted to work on my core and leg muscles and improve my balance. This was a perfect choice for me. It works well and isn't too loud when in use. I use it while watching tv. The preprogramed options are super easy to use. The pre-programed option I have used lasts 10 minutes and has varying speed during that time. I just stood on it and also did a few squats....or at least what I would consider a squat for me and my old knees. :) The circulation in my legs improved during each session. If you have sensitive feet, I wouldn't recommend using it barefoot, I would wear a pair of flip flops or shoes. I did notice that my thigh muscles were sore like I had been doing a major workout after only two days of use. I purchased the plat-pink. It is a nice color, sturdy, and not too heavy. I can move it around the house ok. I found it and the remote easy to use. I am enjoying this purchase,

This is a really good quality vibration platform. It’s is sturdy, not too big or too small, a really nice size that will fit most people. It’s easy to use and the settings are big for mature eyes like mine. The only downside of this would be the speed. I am 66, and not able to do anything too strenuous , lots of joint issues, fibromyalgia, etc., so I wish the minimum speed was slower. I would like to just do an easy pace for 20 minutes, just for circulation and I need a slower speed for that. My last vibration platform was noisy, this one is almost silent. That is great, because I always watch TV while doing it. It really helps me wake up in the morning and eases the stiffness I always wake up with. For the price, it’s a nice unit and I would recommend to anyone looking to improve their health and ease pain.

I’m autistic, and I read that these can be relaxing for people with autism and trauma. I was skeptical about other claims, like pain relief or help with bloating or lymphatic drainage or weight loss. But I’ve had this for a week and I’m addicted. I use it morning and night. And it’s good for all things. First, it’s incredibly relaxing to me. It feels like a full body massage of all my inner organs when I sit on it. I could sit on it for hours. I have to force myself to stop. But in a week I was down ten lbs. obviously that’s not fat, it’s water weight. But my goodness I didn’t know I was carrying that much water weight, and it does feel good to lose that bloating. It also always makes me go to the bathroom more, which is proof the lymphatic drainage works. And I was having knee pain that was making just going for a walk feel difficult, and this fixed that too. My joints work again. I had no idea how much a vigorous shaking could help! I like it just to help me wake up in the morning. I sit on it first thing with a coffee and just shake myself awake. Get all the blood flowing. I can’t believe I lived so long without it. I just love it.

My friend has a $200 vibration plate and loves it. I was not about to spend that so after a lot of researching and review reading I bought this one. It sat in the box for about a week before I tried it and I wish I’d opened it right away. This thing is great! It is VERY quiet. I used it in the living room while everyone was watching tv and no one could tell. I can get on it first thing in the morning when everyone else is asleep and no one has a clue. It really relaxed my shoulders and neck, I can feel a definite difference after using it. I also have a cold/a lot of sinus congestion that it helped with. My friend gets a pillow and lays her chest across the vibration plate and “jiggles out the junk”. Just standing on it really loosened up my junk and helped me rid it. It’s built very sturdy, does suction to the floor and my 230lb husband can use it with no problem. My favorite part is that it has a remote AND a control panel you can adjust it with. I’m just sure we will misplace the remote at some point so having the panel on the machine so we can still use it was key for me as some do not.

Honestly I bought this cause I was being lazy. My roller derby team has a 2 month off season in the winter, I work an office job and not having my usual workout (plus holiday calories) was taking a toll on my jeans! I was about to give up and find a temp gym membership when I injured my shoulder! I'd heard the science behind using a vibration plate and my brain said, that sounds easy. It is, if you want it to be. But it doesn't have to be! Once I read the manual and did some extra research, I found that I didn't just have to sit or stand - I could do a whole workout using it! I eased into it starting on the lower settings and starting out sitting on a chair with my feet on it. I wondered if I would feel sore after using, but I didn't! I felt energized and looked forward to trying it again, trying out different positions and settings. On the days I don't use it, I feel it! And when I do, even after 10-15 only, I feel pretty great. One of the biggest differences I noticed since adding this to my daily routine was that after practices revamped this month, instead of feeling practically dysfunctional due to excessive soreness, I had minimal discomfort after 3 hour practices and scrimmages, just using it for 10 minutes when I get home from the rink. It's now the thing that I look forward to when I get home! I think the size of it is nice- I was thinking it was going to be a little bigger and heavier and honestly, as a thick and curvy & made for derby girl, I was hesitant about standing on it with my full weight at first. But now, I have zero hesitation to do squats or work out moves while using it. I like the fact that it comes with programs - it was easy to try out the different speeds and intensities and find the ones I like. It's a little loud and it shakes my dresser a bit on the higher settings but not to the point that it's disruptive to anyone in my house, but I usually have the TV or music on and I am on the ground level of my home. If you're on the fence about trying this, go for it! It's such a simple thing you can add to your day that can make such a huge difference!

I Loved this!!! It was overwhelming in the beginning as it has a great vibration but after I worked myself up to 10 minutes then it became something I looked forward to and could vary the way I stood on it. I lost 5 pounds the first week. My legs became more defined and it started reshaping my body. I had more energy and did feel better. Weight loss wasn’t a goal exactly due to only weighing 122. I had heard it would be good for bloating and lymphatic drainage. I certainly was less bloated. I have a busy schedule and got out of the routine of using it. Sadly this morning when I plugged it up then it didn’t come on at all. Soooo disappointing. So possibly I got a defective one.

It’s sturdy and of good quality and it works just fine. But I received a black color not the pink I ordered and absolutely nothing on the machine or the box says AVX just something anonymous. I kept it anyway and used it and it works.