Who should order extra firm density?

The extra firm is not made from "pure plastic" but is instead made from the same foam found on the Trigger Point GRID "X" foam roller. It's pretty dense - most people will probably prefer the regular density. On the other hand, some users with extra-tight muscles or knots may appreciate the extra firm option.

how significant is the difference between regular and extra firm? which one do you prefer?

I think I got the regular but I find it to still be to firm. I find it hard to roll or rub along. I find the smooth rollers easier and more effective. I found the notches effective in my caves but not on my thighs or back.

Would you suggest the extra firm for a gymnast?

Hi! I am a Personal Trainer and I work at a gym, we order stuff to try for time to time. I don't like giving bad reviews, but I'd rather recommend that you get the tiger tail one, i've used both. And even though I absolutely love Trigger Point's grid foam roller, this stick just doesn't do it. It does not slide correctly and it is harger to massage. I strongly recommend that if you want get a deep tissue massage, combine the roller with the Ball, https://www.amazon.com/TriggerPoint-Foam-Massage-Deep-Tissue-2-6-inch/dp/B016L9K7X8/ref=sr_1_3?ie=UTF8&qid=1525960639&sr=8-3&keywords=trigger+point+massage+ball This ball is absolutely AMAZING!! it kinda opens up the tissue, in a wide pressure point kind of way, it really get in there! Even this one from TP must be better: https://www.amazon.com/TriggerPoint-Massage-Muscle-Relief-18-Inch/dp/B0745DLM67/ref=sr_1_99_sspa?ie=UTF8&qid=1525961107&sr=8-99-spons&keywords=trigger+point+massage+STICK+GREEN&psc=1 but get the ball! You'll thank me!

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Performance Grid STK Hand-Held Foam Roller, Handheld Foam Roller, Massage Roller, Muscle Roller Stick, Orange, 24''/53cm

Performance Grid STK Hand-Held Foam Roller, Handheld Foam Roller, Massage Roller, Muscle Roller Stick, Orange, 24''/53cm

Product ID: 54275190

Details

Brand
TRIGGERPOINT
Colour
Orange
Global Trade Identification Number
Item diameter
2.5 Inches
Item dimensions L x W x H
55.5 x 2.5 x
Item weight
340 g

🌀Flexible hourglass design for deep muscle wrap

💪Individually rolling foam spindles boost circulation

✈️Compact 19.5'' travel-friendly size, 0.75 lb

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Description

🧡 Roll, Release, Repeat — Your On-the-Go Muscle Savior

COMFORT MEETS PERFORMANCE - Foam spindles roll individually for a soothing massage that enhances mobility and circulation.
ANYWHERE ANYTIME RECOVERY - Lightweight and portable design fits your busy lifestyle—use it seated or standing, at home or on the go.
DYNAMIC DEEP TISSUE RELIEF - Flexible hourglass shape wraps muscles to relieve soreness and speed recovery post-workout.
PRECISION MUSCLE TARGETING - Slim AcuGRIP handles let you control pressure like a pro, hitting knots with pinpoint accuracy.
BUILT TO LAST WITH CONFIDENCE - Crafted from premium materials and backed by a 1-year warranty, this roller is your long-term recovery partner.

The TriggerPoint Performance GRID STK Handheld Foam Roller is a 24-inch, flexible, and lightweight massage tool designed to target deep muscle knots and improve circulation. Featuring innovative AcuGRIP handles and individually rolling foam spindles, it offers customizable pressure for effective relief across multiple muscle groups. Compact and durable, it’s perfect for post-workout recovery or anytime muscle maintenance, backed by a one-year warranty.

Specifications

ASIN	B0743Y8J8T
Best Sellers Rank	246,441 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 397 in Massage Sticks
Brand Name	TRIGGERPOINT
Colour	Orange
Customer Reviews	4.5 4.5 out of 5 stars (234)
Global Trade Identification Number	00096506044266
Included Components	Massage Stick
Item Diameter	2.5 Inches
Item Dimensions	55.5 x 2.5 x 2.5 centimetres
Item Nype Name	TriggerPoint STK Contour 19.5-Inch Flexible Handheld Massage Foam Roller with Ergonomic Handles
Item Weight	340 g
Manufacturer	Implus Footcare, LLC
Manufacturer Part Number	4426
Material Type	Foam
Material Type Free	Latex Free
Model Name	Triggerpoint STK
Model Number	4426
UPC	361364855119 096506044266 767908093922 096506111050

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