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The Flexible Body: Move better anywhere, anytime in 10 minutes a day

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Product ID: 56469808
Brand:
roger frampton
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About the item

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About the Author ---------------- An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier and YSL, Roger is also a sought-after personal trainer whose approach to fitness is heavily informed by yoga and gymnastics. Working alongside Ashtanga yoga teachers and British Gymnastics coaches, Roger s unique movement practice s to teach the body to move as it was designed to. His popular TED talk, Why Sitting Down Destroys You , has had over 1.8 million views, and he is the face of multiple fitness festivals including Sweatlife, and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men s . He was also named one of the eight 'bodies' of 2017 in Men's The Body Issue alongside Rio Ferdinand and Max Whitlock.
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