Pump Nitric Oxide Powder, Warheads Sour Watermelon - 40 Servings - Sugar & Stim-Free Pre-Workout Supplements- L-Citrulline, Arginine Nitrate & L-Glutathione - Soy & Gluten-Free, Vegan

I’ve been using GHOST Pump for a few weeks now and it’s honestly one of the better non-stim pre-workouts I’ve tried. The pumps are very noticeable—full, tight, and long-lasting, especially during upper body workouts. It really helps with mind-muscle connection without any jitters or crash. The pineapple flavor is actually really good—sweet but not overpowering, and it mixes well with no clumping. I also like that it’s stimulant-free, so I can stack it with caffeine when I want or use it on late workouts without affecting my sleep. Price is a bit on the higher side, but considering the quality and how well it works, I think it’s worth it. Definitely recommend if you’re looking for better pumps and endurance without stimulants.

Ghost is always on point with their flavors, Peach was no exception. It really does taste exactly like those candy peach rings, I was very impressed. The actual effect was excellent too, I took just one and a half scoops (no clumping btw), not the full two scoops, and I felt the effects really kick in about a half hour later. Clean energy that helped me get through chest day. It also made me feel really great after the gym, more energy than I've had for an afternoon lift in a long time. This will be my new nightly pre-workout for the gym. Good stuff.

Ghost Pump is hands-down one of the best stimulant-free pre-workouts I’ve tried. The pump is unreal — skin-splitting vascularity, full muscle volume, and that tight, swollen feeling that makes every rep more satisfying. The formula is loaded with proven ingredients like Citrulline (full dose), NO3-T nitrates, and GlycerPump, all dosed correctly for real performance, not just label fluff. What really sets Ghost Pump apart is how versatile it is. I can stack it with a stim-based pre when I want the extra kick, or run it solo for late lifts or cardio days when I don’t want caffeine. The flavors are fire, too — no chemical aftertaste, just smooth, refreshing taste that mixes easily. And best of all, you feel the difference: better blood flow, better performance, and that insane pump that keeps you chasing just one more set. Absolute must-have in my stack. If you’re serious about training, this one delivers.

Not sure what I expected but the Natty flavor is awful lol. I just add a squirt of drink flavoring to offset the taste. As for performance, you will get a great pump!! I alternate preworkout depending on time of day. I use this for afternoons and Ghost legend for early mornings.

Great pump. Pineapple best flavor

I was nervous to order the Natty (unflavored) version because of the reviews talking about how bad it tastes, but I'm glad I did! I was getting tired of making one drink for my protein + creatine + BCAAs and a separate drink for my Nitric Oxide booster. I'd rather them all be in one shaker. This is GREAT mixed with my chocolate flavored protein. Can't taste anything weird. I usually dump this in right after my creatine and they both dissolve instantly before I throw my scoop of protein in. No clumps, no weirdness in consistency. I started taking the nitric oxide booster to increase my circulation to help with getting blood flow and oxygen to my ligaments around my knees. I had a small ligament tear. I really think this helped me heal my injury faster (along with easy strengthening exercises and avoiding the causes of the tear in the first place.) I had been taking 2 steps forward and one step back in my recovery until I started this, and within about a month, it was completely healed. Circulation makes a world of difference.

For context I’ve only used this on 2 dif occasions. The first time I took one scoop. Went to the gym 30 min later and felt slightly puffed up as I lifted for maybe 5 min. After that I felt like I was deflating. The second time I used this I tried 2 scoops and 1 scoop of ghost gamer just for a kick of energy. This time I honestly felt no puffed up feeling at all. I did however get that itchy sensation on my face and other random spots. But I didn’t feel any extra endurance or anything during my “pump”. The flavor is a little too sweet for me but not nasty. It’s not chalky but goes down a little thicker than water. Good texture. I give it 1 star simply because for the price I don’t feel that it does enough. I will definitely do some more testing but was hoping I wouldn’t need to if that makes sense. Was hoping on my first day I’d be like wow I really feel this stuff.

My favorite non stem preworkout, perfect for a good pump and no caffeine buzz or tingling. I like to work out later in the day and it doesn’t mess with my sleep, also helps me sweat

Good taste

Sabe y huele muy mal, no se siente ningún efecto durante el entrenamiento

For a non stimulus pre workout, it does a great job 👊🏽

Fué para un regalo y gustó el producto

Sabe asqueroso no me gustó 🤮🤢