How Do You Feel?: One Doctor's Search for Humanity in Medicine

How Do You Feel by Dr. Jessi Gold is an incredible read that breaks down the complexities of mental health with compassion and clarity. Dr. Gold’s approachable style makes the book both informative and deeply relatable, offering valuable insights for anyone looking to better understand their emotions and mental well-being. It's a must-read for those seeking to feel seen and supported in their mental health journey. Highly recommend!

Jessi says out loud what we’re all thinking on the inside but are too [scared, shy, embarrassed, ect] to feel or put into words, let alone share with the world. Intertwined with the stories of those she cares for, are her own experiences as a physician too, which for me, was honestly the best part of the book. Her writing incredibly relatable, refreshing, and comforting. In sharing her story, and those of healthcare workers she cares for, she normalizes conversations on mental health and the emotional toll this field takes on us in a way that makes you feel seen, understood, and leaves you wanting to tell your story too. This is a must read for anyone in healthcare, as well as those who aren’t so that they can better understand what goes on behind closed doors/laptops!

This book follows the path of Dr Jessi Gold- an academic psychiatrist and burn out expert - as she cares for students and healthcare workers during the peak of the pandemic. She learns to care for herself, and to accept herself—big feelings, diagnoses, flaws and all. This book is an easy read, with references to medical literature and pop culture intertwined. The book is ideal for anyone interested in mental health, healthcare, self care, or care giving.

This a moving and important memoir that follows Dr. Gold and four of her patients as they navigate burnout and other mental health issues during the pandemic. I am not a healthcare provider, but I nevertheless found the stories incredibly relatable and helpful. It's a fantastic read for anyone who has struggled with burnout, anxiety, depression, or perfectionism... or who wants to understand more about how working in healthcare can shape mental health and wellness.

Dr. Gold gives an inside look into the broken system that healthcare providers train and work in everyday. Her patient stories and her own personal struggles are poignant and beautifully shared with readers. You feel their pain and celebrate their wins! I wanted to know how everyone’s story ends! Thank you for writing this book!

‘How Do You Feel?’ is a must-read for anyone interested in mental health, especially those working in the healthcare field. Dr. Gold’s vulnerability and honesty will make many feel understood and supported. Her book is a powerful reminder that to be good caregivers, we must first take care of ourselves. It’s an inspiring message about the power of connection, learning, and growth.

This book is an excellent insight into the medical professional world and how we deal with stress and trauma while trying to maintain a healthy balanced life. It is an amazing read and would recommend to anyone in the medical field and to those who have loved ones in the medical field too.

This is a thoughtful and relatable take on mental health and it feels like a conversation with a friend. It’s an easy, approachable read that encourages a more open, honest dialogue about mental health—perfect for anyone wanting to better understand themselves or support others!!