SOLARAY Calcium Magnesium Supplement, Magnesium & Calcium Supplements for Women and Men, 2:1 Ratio, Bone Health & Strength, Vegan, High Absorption, 60-Day Guarantee, 45 Servings, 180 VegCaps

I use an excellent prenatal and other supplements for pregnancy however I discovered that I absolutely needed extra magnesium due to muscle cramps that only occur during pregnancy. I chose this particular supplement also because it includes calcium and I thought that would help protect my teeth. Many pregnant women appear to struggle with dental issues. Later I learned from Dr. Ellie (On Amazon and Youtube) that we have extra acidity in our mouths during pregnancy which could explain that. I have taken this supplement for multiple pregnancies with no ill effects. If I ever experience a cramp, due to it being a few too many hours since I have taken one, the cramp will immediately resolve upon taking one, so I know it works.

I bought this while pumping/nursing. My period came back with a vengeance 3 months postpartum. My supply dropped from 24oz to less than 18oz. I was so frustrated because not only did I not want my cycle back yet it was ruining my pumping/nursing journey that I had worked so hard to establish. I read into it and found it was useful to take magnesium/calcium supplement. I tried taking both magnesium pills and calcium separately. It sort of worked but my baby became very irritated and fussy. So I searched for a correct ratio for breastfeeding on Amazon and stumbled upon this. And jackpot! I'm only taking half the recommended amount 2 pills during my middle of the night pumping session and do far I got more than I bargained for. My supply slightly increased and my periods are very light if they show up at all. Although the taste isn't great I'll take it. Truly a great product for this matter.

omg i have always sworn by "chelated" calcium/magnesium but gravitated away from it years ago when i ran out 1 day & boughtt other calcium citrate & magnesium products. i stopped taking calcium altogether for 2 weeks feeling better & then my back went out. I couldn't get up. Now I have a great back. So i had to look back & realized I needed to return to chelated calcium magnesium (2 to 1 ratio).i realize the product si i was using didn't help me sleep well & they made me nervous & not happy about life anymore. I stumbled across this product recently & bought it. i took 6 at night b4 bed w/ my protein power mixed w/ water. i take my vita/sminerals b4 bed. I have been sleeping like a baby. even if i only get 5 hours of sleep (cause i got to bed too late) i feel like i got 8 hours. i could never live w/out this product. I am laughing at everything again & life seems great. Wow everyone should take this product. I have always sworn by chelated calc /mag products for 20 years & in the past when i took them religiously (like i will again now) - i took a bone test and at my age, my bones showed i had the bones of a "28 year old" when i was over 50. so I swear by this for great bones too & great life. wow.

Hoping ingredients are what the bottle says they are

This is a must have for postpartum! Your supply will not drop. I swear by these.

This is a must on my daily vitamin. 3 times daily

I need more calcium and my Dr. recommends Solaray brand.

I'vs been taking calcium and magnesium a long time. The serving size is always 2. These are 4! So I thought I was getting a heck of a deal but actually you have to take twice as many for the same dosage. Aside from cost who wants to take 4 big supplements a day on top of the others they may take - most people on supplements take a few. Also I only realized this when I found I was having leg cramps and other symptoms flaring up and read the bottle more closely. So I guess that was on me but like I said, I've never had to take 4 for a full serving before.